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30-Minute Ketogenic Cooking:50+ Mouthwatering Low-Carb Recipes To Save You Time and Money
[Paperback - 2018]
kyndra holley
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List Price: $19.95
Our Price: Rs.4345 Rs.3693
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Category: Cooking
Sub-category: Cooking For Health
Additional Category: Miscellaneous
Publisher: Victory Belt Publishing | ISBN: 9781628602784 | Pages: 160
Shipping Weight: .448 | Dimensions: 7.56 x .4 x 9.1 inches

Description

Kyndra Holley knows that one of the biggest challenges people face when transitioning to and sticking with a whole foods–based ketogenic lifestyle is carving out time to cook day after day—especially on busy weeknights when life is pulling you in a million directions. Preparing healthy low-carb meals from scratch, without relying on prepackaged convenience foods, can leave you feeling like you spent hours in the kitchen, all for a meal that’s just a memory within a few minutes’ time.

Being no stranger to the familiar time crunches of modern life, Kyndra tackles the issue head-on in her new cookbook, 30-Minute Ketogenic Cooking. The book features more than 50 of her quickest, most mouthwatering recipes, each of which requires no more than 30 minutes of hands-on cooking time. You’ll be enjoying tasty keto meals in almost no time flat! This book is a game-changer for busy families, overworked singles, and anyone else wishing to adopt and maintain a ketogenic lifestyle without letting food prep, cooking, and cleanup rule their lives. Kyndra has included her favorite fast and flavorful breakfasts, lunches, dinners, and snacks.

As in her previous books, every recipe uses only easy-to-source, real-food ingredients and reflects her instantly recognizable flair. In 30-Minute Ketogenic Cooking, she lets you in on her best timesaving tips and tricks so that in half an hour or less, you can have a delicious and nutritious low-carb meal on your plate.

About the Author

Kyndra Holley is the face behind the keyboard at Peace, Love, and Low Carb. What started as a hobby blog back in 2011 now gets nearly 3 million page views per month, and is one of the most well-established low-carb, ketogenic resources out there. She is also the author of several international bestselling cookbooks, including Craveable Keto, 30 Minute Ketogenic Cooking, and Keto Happy Hour.

Kyndra’s focus has always been on making mouthwatering food out of simple, easy-to-find ingredients. Her work is guided by the principle that food is medicine and we have the amazing opportunity to heal our bodies through proper nutrition and lifestyle. Through her recipes and candid stories of her own struggles with weight, she has helped thousands of people lose weight and live healthier lives. Kyndra realizes that there is no one-size-fits-all approach to health and wellness, and she has made it her personal mission to help others find exactly what works for them. When she is not in the kitchen working her food magic, she can often be found spreading the message of kindness, doing yoga, hiking, or traveling the world with her handsome husband.

Kyndra’s recipes and photos have been featured in Women’s Health, Men’s Health, Gluten Free Living, Women's World, National Examiner, Huffington Post, and Washington Post, as well as on FoodNetwork.com and many other websites. For more of her recipes, visit http://peaceloveandlowcarb.com.

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