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Keto For Life:Look Better, Feel Better, and Watch the Weight Fall Off With 160+ Delicious High -Fat Recipes
[Paperback - 2018]
mellissa sevigny
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List Price: $34.95
Our Price: Rs.8345 Rs.7093
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Category: Cooking
Sub-category: Cooking For Health
Additional Category: Diet & Nutrition
Publisher: Victory Belt Publishing | ISBN: 9781628602890 | Pages: 384
Shipping Weight: 1.225 | Dimensions: 8 x .93 x 10 inches

Description

The ketogenic lifestyle has been proven to aid in weight loss and to help people achieve better overall health. Mellissa Sevigny, the voice behind the highly acclaimed food blog I Breathe, I’m Hungry, has been a leader in low-carb, ketogenic living for many years and understands the key factors to achieve lifelong success. In her new book, Keto for Life, she delivers a complete road map to adopting and sustaining a ketogenic diet. It's a book for real people with busy lives, picky family members, and moderate budgets.

Mellissa firmly believes that budget, time, and eating with loved ones should not be deterrents to living a keto lifestyle, feeling great, and enjoying the food you’re eating. Keto for Life gives you tools and recipes to thrive on keto. People who are new to the ketogenic diet want answers to the common problems of how to eat keto without needing years of experience as a prep cook in a commercial kitchen, how to stay within their grocery budget, how to keep the rest of the family from staging a mutiny, and how to avoid shopping, prepping, and cooking full time to make their goals a reality.

Keto for Life educates readers on the dos and don’ts of keto, providing a wealth of tips and strategies to help you get started right away and work toward your goals. You can pick up this book on a Monday and be well on the way to your new keto lifestyle by the weekend.

About the Author

Mellissa Sevigny is the author of the bestselling books Keto for Life and Squeaky Clean Keto. She is also the woman behind the curtain of I Breathe I’m Hungry, a website popular for its delicious gluten-free keto recipes and free keto meal plans. Since 2012, her recipes and meal plans have helped thousands of people reach and maintain their health and weight loss goals—even getting picky family members on board.

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