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Southern Keto:100+ Traditional Food Favorites For a Low-Carb Lifestyle
[Paperback - 2018]
natasha newton
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List Price: $34.95
Our Price: Rs.7745 Rs.6583
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Category: Cooking
Sub-category: Cooking For Health
Additional Category: American - Diet & Nutrition
Publisher: Victory Belt Publishing | ISBN: 9781628603132 | Pages: 304
Shipping Weight: .867 | Dimensions: 8 x .65 x 10 inches

Description

Comforting food that’s good for you, too!

Many people think that going keto means they have to give up good-tasting food—especially classic Southern comfort foods. But with a little creativity, most of your favorite foods can be made keto. Southern Keto shows you how to make your favorite comfort foods delicious and low-carb without requiring lots of specialty ingredients or giving up breading, cheesecake, pan-fried chicken, or biscuits.

In this book, bestselling author Natasha "Tasha" Newton shares her struggles from childhood obesity and years of yo-yo and how keto helped her to lose weight and gain freedom from sugar and food addiction. She compassionately offers advice to help you on your own journey to good health and lower weight. Best of all, Natasha serves up delicious and healthy keto meals! Being a Southern girl, she knows that her family won’t be interested in any food that doesn’t taste great, so she prides herself on re-creating her family’s favorite foods, keto style. In this book you'll find:

• Over 100 delicious keto recipes that use ingredients that are likely already stocked in your kitchen
• Sample menus to help you put together delicious meals for any occasion
• Comprehensive grocery lists
• Storage information to help you meal plan for the week
• Nutrition facts to help you easily track your macros
• Useful tips and tricks for getting started
• And more!

If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto makes sure flavor comes first while changing your health!

About the Author

Natasha Newton is the author of bestselling books Southern Keto and Southern Keto: Beyond the Basics. For many years, she has shared her health and weight loss journey on Facebook and Instagram (@ketoislife).

What began as simply an effort to lose weight turned into much more for Natasha, including a way to minimize inflammation caused by Crohn’s disease. She has found that a low-carb lifestyle ultimately makes her feel her best.

Natasha has a passion for creating and sharing delicious, family-friendly low-carb recipes that are easy to make and use readily accessible ingredients. She does it with Southern flair, of course!

Born and raised in Kentucky, Natasha has lived in Tennessee for more than twenty-five years. She shares her home with her husband, children, and pups.

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