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Naturally Keto:Over 125 Low-Carb, Sugar-Free & allergy-Friendly Recipes the Whole Family Will L Ove
[Paperback - 2019]
brenda bennett
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $34.95
Our Price: Rs.8045 Rs.6838
Standard Discount: 15%
You Save: Rs.1207
Category: Cooking
Sub-category: Cooking For Health
Additional Category: Vegan & Vegetarian
Publisher: Victory Belt Publishing | ISBN: 9781628603736 | Pages: 320
Shipping Weight: 1.043 | Dimensions: 8.05 x .78 x 10.01 inches

Description

The ketogenic diet is on the rise, and for good reason. It’s one of the fastest ways to not only lose weight and keep it off, but also reduce brain fog, increase mental clarity, balance hormones and blood sugar levels, increase energy levels, reduce inflammation, and eliminate sugar and carb cravings. Whether you’re just trying to remove sugar from your life or you’re learning to eat low-carb, or even if you’ve been doing keto for a long time, Naturally Keto brings you recipes that will satisfy and inspire you. Even a novice cook can make these dishes, with nothing too complicated or fancy and no hard-to-find ingredients. This book provides keto-friendly family meals that everyone will love, even the picky eaters.

Brenda Bennett, the popular food blogger behind Sugar-Free Mom, knows what it’s like to struggle with sugar and carb addiction and what it’s like to do keto alone without her husband or children following the diet. She’s found freedom in the keto lifestyle and the ability to make recipes the whole family will eat, without needing to make separate meals for yourself. Naturally Keto includes over 125 recipes from breakfast to desserts, many dairy-free and nut-free, as well as a four-week meal plan, a beginner’s guide to starting keto, tips on dealing with a reluctant spouse and dining out, kitchen essentials, and foolproof recipes for entertaining a non-low-carb crowd.

This book features something for everyone, no matter what your taste or dietary need. It includes:
50 plus dairy-free recipes and many more with dairy-free options
75 egg-free recipes
Over 115 recipes that are nut-free!

About the Author

Brenda Bennett is the writer and photographer behind SugarFreemom.com, a low-carb, allergy-friendly food blog that focuses on fresh whole-food recipes that are free of grains, gluten, and sugar. She launched the blog in 2011 as a place for her family and friends to easily find her creative recipes, and it quickly became a leading source of tried-and-true low-carb versions of high-carb favorites.

With a master's degree in special education and having taught school for 19 years, Brenda has always wanted to help people in need. She overcame her own sugar addiction in 2006, and her mission is to show others that a sugar-free lifestyle can be sustainable, enjoyable, and without deprivation. She has created multiple online courses to help her audience achieve freedom from sugar and carb cravings and lose the weight they want to lose.

Brenda is a sugar detox coach, a Nutritional Therapy Practitioner, and a keto coach who has been featured in Good Housekeeping, Parade Magazine, Today.com, and more. She lives in Rhode Island with her husband, three children, and dog. Find more of her recipes and resources at SugarFreeMom.com.

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