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More Plants On Your Plate:Over 75 Fast and Easy Plant-Forward Recipes & Meal Prep Tips
[Paperback - 2022]
bailey rhatigan
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $18.95
Our Price: Rs.4445 Rs.3778
Standard Discount: 15%
You Save: Rs.667
Category: Cooking
Sub-category: Miscellaneous
Additional Category: Cooking For Health - Diet & Nutrition
Publisher: Fremont Press | ISBN: 9781628604436 | Pages: 224
Shipping Weight: .612 | Dimensions: 7.5 x .5 x 9.09 inches

Description

Eating “plant-forward” doesn’t necessarily mean vegetarian or vegan; it simply means eating more veggies, fruits, and whole grains for better health. But you might not be sure how to do it, and you might be afraid that minimizing meat in your diet will leave you unsatisfied and hungry. Bailey Rhatigan removes all of the guesswork and brings you a simple way to make the most out of nature’s most nutritious foods with her quick, easy, and outrageously delicious plant-forward recipes. In her new book, More Plants on Your Plate, Bailey delivers more than 75 recipes that are primarily plant-based but include smaller portions of meat and other animal products for flavor and satiety. Most of the recipes are designed to feed two with leftovers but can easily be scaled up to feed a larger family, and most can be made ahead of time to feed you throughout the week. Bailey gives lots of tips on meal prepping and having fun with leftovers. Also included are special meals to savor with your partner on date night, meal planning tips, kitchen staples, and more! Gain confidence in the kitchen and pack your plate with nourishing plant-forward meals!

Sample Recipes Include:
• Veggie Egg Cups
• HBE Breakfast Salad
• Cauliflower Hash
• Chipotle Acorn Squash & Kale Stew
• Mushroom Stroganoff
• Mexican Quinoa Bake
• Blueberry Breakfast Cookies
• Strawberry Bliss Balls

Whether you’re a plant-based pro, a meat lover looking to increase your consumption of veggies, or somewhere in between, Bailey's recipes will have you feeling your best and loving every bite!

About the Author

Bailey Rhatigan is the voice behind the blog Sailor Bailey (sailorbailey.com), which features healthy, easy recipes and lifestyle advice for busy women. Her recipes are primarily plant-based but incorporate smaller amounts of animal protein, providing the flexibility to meet a wide variety of dietary needs and tastes. Above all, Bailey understands the importance of time, and she caters to her followers’ busy lives with time-saving recipes that use budget-friendly ingredients, along with ideas for meal prepping. She continues to challenge herself and her readers to find ways to incorporate more plants into each meal and more plant-focused meals into the weekly rotation.
 
Bailey shares recipes, tips, and life’s little adventures on her Instagram,
@sailor_bailey. She lives in Colorado with her husband and rescue animals.

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