Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

Carnivore In the Kitchen:a Fresh and Fun approach To Meat-Based Meals
[Paperback - 2024]
courtney luna
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $39.95
Our Price: Rs.7795 Rs.6626
Standard Discount: 15%
You Save: Rs.1169
Sub-category: Diet & Nutrition
Additional Category: Specific Ingredients - Cooking For Health
Publisher: Victory Belt Publishing | ISBN: 9781628605051 | Pages: 304
Shipping Weight: .369 | Dimensions: 8 x x 10 inches

Description

Burgers, rib-eyes, and brisket are tasty and satisfying, but they’re not the only way to pack a carnivore diet with nutrients. In Carnivore in the Kitchen, popular TikTok creator Courtney Luna shares her approach to making a meat-centric way of eating exciting and sustainable. 

This is more than a cookbook. It begins with a deconstruction of popular meat-based diets—the lion diet, the more traditional carnivore-style diet, and the broader animal-based diet—to help you differentiate between them and empower you to carve out a dietary path that works with your preferences and lifestyle.
 
Courtney follows this overview with chapters devoted to helping you start your carnivore journey, offering tips for setting up your kitchen and stocking your fridge, freezer, and pantry. She also provides curated meal plans and grocery lists, which take the stress out of answering everyone’s favorite question, “What’s for dinner?” The carnivore lifestyle can work for the whole family, and in a section devoted to an animal foods–based diet for kids (which also includes fruit), Courtney explains how to emphasize nutrition without demonizing foods.
 
She keeps one foot grounded in traditional carnivore practice by explaining the basics of preparing different cuts of meat, which helps you build your confidence in the kitchen. Then she takes you beyond the conventional with recipes that offer a more expansive range of flavors but are still 100 percent carnivore friendly. The recipes ensure guilt-free nourishment without grains, gluten, sweeteners, or vegetables, but for those who want a hint of “naughtiness,” she offers a bit of indulgence with optional vanilla, cinnamon, and other seasonings. 
 
You’ll be able to let your carnivore spirit run wild with recipes like
 
•Breakfast Meatballs
•Smoked Salmon Blinis
•Creamy Sausage Soup
•Liver Burgers
•Lasagna
•Carnivore Cinnamon Rolls
 
Whether you are carnivore diet devotee or are just looking to try something new, Carnivore in the Kitchen encourages experimentation and innovation by inspiring you to go beyond traditional meat dishes and discover new preparations and flavor combinations you never thought possible!

About the Author

Courtney Luna is a born foodie whose love for food set her on a culinary path early, beginning with her first restaurant job in 2003. After spending several years honing her skills as a self-taught chef on a yacht hospitality crew, she embarked on a new journey as a wife and mother. However, she realized she could never leave behind her first love. Today, she can be found cooking up animal-based recipes at home in Southern California and sharing recipes that keep the carnivore lifestyle sustainable.
 
Courtney balances her passion for cooking with a quest for self-improvement, delving deep into journaling, meditation, and manifestation. She’s also a dedicated fan of entrepreneurial podcasts and a confessed true crime addict. Equal parts culinary expert, dedicated mom, and armchair sleuth, she is a modern-day Sherlock Holmes, solving the mystery of “What's for dinner?” one recipe at a time.

Courtney’s work has been featured in Newsweek, The Daily Mail, Bon Appetit, Inside Edition, Science Times, Rolling Stone, Dr. Phil, and The New York Post. For more information, follow @itscourtneyluna, check out her cooking videos on YouTube, and visit www.courtneyluna.com.

Bestsellers in Health & Fitness

View All
Coping With Endometriosis (overcoming Common Problems)
[Paperback - 2015]
jill eckersley
In Stock
List Price: £9.99
Our Price: Rs.675 Rs.337
Standard Discount: 50%
You Save: Rs.338
The Oregano Oil: Nature's Antiseptic And Antioxidant
[Paperback - 2016]
barbara schuetz
In Stock
List Price: $5.95
Our Price: Rs.575 Rs.517
Standard Discount: 10%
You Save: Rs.58
Cured: The Remarkable Science Of Spontaneous Healing
[Paperback - 2021]
jeff rediger
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2445 Rs.2200
Standard Discount: 10%
You Save: Rs.245
Metabolical: The Truth About Processed Food And How It Poisons People And The Planet
[Paperback - 2021]
robert lustig
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £16.99
Our Price: Rs.3995 Rs.3595
Standard Discount: 10%
You Save: Rs.400
Undo It: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
[Paperback - 2022]
dean ornish
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $20
Our Price: Rs.2695 Rs.2425
Standard Discount: 10%
You Save: Rs.270
Burn: The Misunderstood Science Of Metabolism
[Paperback - 2022]
herman pontzer
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.1645 Rs.1480
Standard Discount: 10%
You Save: Rs.165
Why Calories Don't Count: How We Got The Science Of Weight Loss Wrong
[Paperback - 2022]
giles yeo
On Demand
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.1595 Rs.1356
Standard Discount: 15%
You Save: Rs.239
The Gift Of Therapy: An Open Letter To A New Generation Of Therapists And Their Patients
[Paperback - 2010]
irvin d. yalom
In Stock
List Price: £12.99
Our Price: Rs.2895 Rs.2605
Standard Discount: 10%
You Save: Rs.290
The Laws Of Medicine: Field Notes From An Uncertain Science
[Hardback - 2015]
siddhartha mukherjee
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $16.99
Our Price: Rs.2745 Rs.2470
Standard Discount: 10%
You Save: Rs.275
The Set Boundaries Workbook: Practical Exercises For Understanding Your Needs And Setting Healthy Limits
[Paperback - 2021]
nedra glover tawwab
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $20
Our Price: Rs.3345 Rs.3010
Standard Discount: 10%
You Save: Rs.335
The Qur'anic Prescription: Unlocking The Secrets Ot Optimal Health
[Hardback - 2022]
madiha m. saeed
In Stock
List Price: Rs.1800
Our Price: Rs.1800 Rs.1620
Standard Discount: 10%
You Save: Rs.180
Young Forever: The Secrets To Living Your Longest, Healthiest Life
[Paperback - 2023]
mark hyman
In Stock
List Price: £16.99
Our Price: Rs.3695 Rs.3325
Standard Discount: 10%
You Save: Rs.370