Description

Bestselling author James DiNicolantonio partners with acclaimed chef Tricia Williams to unlock the power of protein with 100 salt-infused recipes to help you perform better, live longer, and eat happier.

Fuel your body and elevate your home cooking with Salt to Taste, an all-inclusive cookbook that combines high-quality protein-centric meals that feature the perfect balance of salt to help you achieve your best health.

With a focus on maximizing protein intake, Salt to Taste presents a diverse selection of delicious, nutrient-dense recipes that satisfy every craving to help you manage your weight, level up your performance, recover from injury, and feel your best. From hearty breakfasts to mouthwatering dinners, sauces and accompaniments, salt blends, and everything in between, each recipe was carefully crafted by a cardiovascular expert and professional chef to deliver a powerhouse of protein, flavor, and flexibility. Unlike many high-protein cookbooks, Salt to Taste does not eliminate entire categories of foods but instead focuses on quality ingredients and minimal sugar and brings forth salt in a starring role to help you to achieve and sustain your long-term health goals.

Sample Recipes Include:

• Raspberry Tahini Whey or Plant Smoothie
• Brownie Batter Muffins
• High-Protein Green Gazpacho
• High-Protein Smoky Tangy Sweet Potato Soup
• Buffalo Chicken Salad
• Quinoa-Crusted Chicken Parmesan
• Chicken Pot Pie with Potato Biscuit Crust
• Fried Egg Cheeseburger Collard Wrap
• Beef Bolognese Spaghetti Squash
• Pan-Roasted Black Sea Bass with Oranges, Pomegranates, and Olives
• Air-Fried Coconut Shrimp
• Brussels Sprouts Slaw
• Garlicky Broccoli
• and more!

About the Author

James J. DiNicolantonio, PharmD, is a cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of British Medical Journal′s (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the editorial advisory board of several other medical journals. Dr. DiNicolantonio is the author of the bestselling books The Salt Fix and Superfuel.

Dr. Jason Fung trained in Los Angeles and Toronto as a kidney specialist. It soon became obvious that conventional medical treatments were failing patients. The problem is obvious, in hindsight. Many of today’s medical issues are related to obesity, and if you don’t deal with the root cause, the other problems don’t get better either. Following core physiologic principles, he founded the Intensive Dietary Management Program (www.IDMprogram.com) to provide a unique treatment focus for type 2 diabetes and obesity. Rather than focusing on medications, this clinic focuses on dietary changes that are simple yet effective. He pioneered the clinical use of therapeutic fasting for weight loss and type 2 diabetes reversal. Dr. Fung is the author of The Obesity Code, The Complete Guide to Fasting, and The Diabetes Code. He is also the scientific editor of the Journal of Insulin Resistance and the managing director of the nonprofit organization Public Health Collaboration (Canada), an international group dedicated to promoting evidence-based nutritional information.