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Child's Mind:Mindfulness Practices To Help Our Children Be More Focused, Calm, and Relaxed
[Paperback - 2006]
christopher willard
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Sub-category: Child Care
Additional Category: Family & Parenting - Self Improvement
Publisher: Parallax Press | ISBN: 9781935209621 | Pages: 152
Shipping Weight: .221 | Dimensions: 6 x .39 x 9 inches

Description

Full of simple mindfulness and meditation exercises for kids, this guide is “a wonderful reminder that every young person is capable of great understanding, compassion, and joy” (Thich Nhat Hanh)
 
The interest in teaching children meditation is growing rapidly, as a number of recent stories in the mainstream media have documented, including NPR, The New York Times, and London Telegraph. Child's Mind aims to teach parents and child professionals how to integrate mindfulness into their work with children, and teach children and adolescents basics of mindfulness and meditation. Willard’s intention is to help parents pass on to their children the practices of mindfulness that they have found valuable for themselves. The book can also be a resource for those who work with children, whether it is family and children coordinators at retreat centers, religious instructors from a range of traditions, or teachers, therapists, and even medical professionals. 
 
Child's Mind aims to teach children the power that comes with the comfort of just being, and the capacity to be, be aware, and be comfortable with yourself.

About the Author

DR. CHRISTOPHER WILLARD is an author and educator who teaches at Harvard Medical School and serves on the board of the Mindfulness in Education Network and the Institute for Meditation and Psychotherapy. An established speaker in both meditation and psychotherapy communities, he regularly leads workshops and presents at conferences around the world.
 
TARA WOSISKI is an artist, author and art educator. She teaches mindfulness to children and adults and creates large scale community artworks designed to produce experiences of awe. She received her MAT degree through the University of The Arts in Philadelphia, PA and was trained to teach mindfulness through the Center for Resilience in Providence, RI. She is deeply connected to nature and has a life-long passion for learning about the brain. Tara is always working on many types of creative endeavors. 

HOLLY CLIFTON-BROWN is a freelance illustrator living in London. Her work combines traditional painting with contemporary techniques to create a unique and imagination visual language. Her website is www.hollycliftonbrown.com. 

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