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How To Sit
[Paperback - 2014]
thich nhat hanh
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Category: Religion
Sub-category: Spirituality
Additional Category: Buddhism - Self Improvement
Publisher: Parallax Press | ISBN: 9781937006587 | Pages: 120
Shipping Weight: .079 | Dimensions: 4 x .4 x 6.05 inches

Description

"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. 

The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. 

In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

With sumi-ink drawings by Jason DeAntonis.

About the Author

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