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Mindfulness as Medicine:a Story Of Healing Body and Spirit
[Paperback - 2015]
sister dang nghiem
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Publisher: Parallax Press | ISBN: 9781937006945 | Pages: 352
Shipping Weight: .556 | Dimensions: 6 x .97 x 8.94 inches

Description

A Buddhist nun shares her profound journey of healing, plus step-by-step directions for embracing and transforming suffering through mindfulness, meditation, and other techniques
 
Before she became a Buddhist nun in the tradition of Thich Nhat Hanh, Sister Dang Nghiem was a doctor. She’d traveled far in her 43 years. Born during the Tet Offensive and part of the amnesty for Amerasian children of the late 1970s, Dang Nghiem arrived in this country virtually penniless and with no home. She lived with three foster families, but graduated high school with honors, earned two undergraduate degrees, and became a doctor. When the man she thought she’d spend her life with suddenly drowned, Sister Dang Nghiem left medicine and joined the monastic community of Thich Nhat Hanh.

It is from this vantage point that Dang Nghiem writes about her journey of healing in Mindfulness as Medicine. Devastated by the diagnosis and symptoms of Lyme, she realized that she was also reliving many of the unresolved traumas from earlier in her life. She applied both her medical knowledge and her advanced understanding and practice of mindfulness to healing. Through meditation she finally came to understand what it means to “master” suffering.

About the Author

Sister Dang Nghiem is a disciple of the revered Zen Master Thich Nhat Hanh. Losing her mother at the age of twelve, she moved to the United States at the age of seventeen with her brother, where she learned English and went on to earn a medical degree from the University of California-San Francisco. After suffering further tragedy and the loss of her partner, she quit her practice as a doctor to travel to Plum Village monastery in France founded by Zen Master Thich Nhat Hanh, where she was ordained a nun in 2000. Her writing draws on her unique experiences as a physician, a nun, and an individual navigating diverse worlds. She is the author of three books: a memoir, Healing: A Woman's Journey from Doctor to Nun (2010), Mindfulness as Medicine: A Story of Healing and Spirit (2015), and Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness (2021).

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