Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

The Healing:One Woman's Journey From Poverty To Inner Riches
[Paperback - 2018]
saeeda hafiz
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $18.95
Our Price: Rs.4745 Rs.4033
Standard Discount: 15%
You Save: Rs.712
Additional Category: Yoga - Sociology
Publisher: Parallax Press | ISBN: 9781946764041 | Pages: 296
Shipping Weight: .448 | Dimensions: 6.13 x .82 x 9 inches

Description

A fascinating story of race and class, poverty and addiction, healing and childhood trauma—and what they can teach us about ourselves and our definition of success

Graduating, getting established in your career, and dating another professional are things many young middle-class women expect to do and take for granted. But when your parents don't support you and you have siblings in prison, those milestones seem monumental. What does growing up poor do to your self-esteem? How do patterns of stress and family violence, poor diet and poor health continue to affect you even after you escape to a higher income bracket? And what can one woman do to turn around the cycle of racism, poverty, and intergenerational suffering? Hafiz gives a frank account of the anxiety and rewards of becoming "middle class" through a complete change of diet and adopting habits such as traveling and doing yoga. While her peers pursue one kind of African American dream by climbing the corporate ladder, Hafiz finds meaning in learning to cook macrobiotic food and practice meditation. By doing so, she recovers from chronic health conditions and heals from the family trauma she has inherited.

About the Author

Saeeda Hafiz is a graduate of Temple University in Philadelphia. She spent her twenties working in management, believing mainstream success was her key out. After discovering the power of yoga to transform, she took a leap of faith to train to become a yoga teacher and wellness expert. She studied yoga at the Sivananda Yoga Vedanta Centers and Ashrams and holistic nutrition at Natural Gourmet Institute in New York City and keeps a busy schedule as a yoga teacher and speaker. For the past twenty years she has held leadership positions in the YMCA, the San Francisco Unified School District, and other organizations to bring a more holistic understanding of physical and mental wellness to a diverse population.

Bestsellers in Bio & Autobiography

View All
Tuesdays With Morrie: An Old Man, A Young Man, And Life's Greatest Lesson
[Paperback - 2006]
mitch albom
In Stock
List Price: $8.99
Our Price: Rs.1195 Rs.1075
Standard Discount: 10%
You Save: Rs.120
The Letters Of Vincent Van Gogh (Translation)
[Paperback - 1996]
van gogh
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £12.99
Our Price: Rs.2295 Rs.2065
Standard Discount: 10%
You Save: Rs.230
Long Walk To Freedom
[Paperback - 2013]
nelson mandela
In Stock
List Price: £14.99
Our Price: Rs.2995 Rs.2695
Standard Discount: 10%
You Save: Rs.300
Letters To Milena
[Paperback - 2018]
franz kafka
In Stock
List Price: £9.99
Our Price: Rs.2245 Rs.2020
Standard Discount: 10%
You Save: Rs.225
Night
[Paperback - 2006]
elie wiesel
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $12.99
Our Price: Rs.2195 Rs.1975
Standard Discount: 10%
You Save: Rs.220
Crying In H Mart: 2021 Goodreads Choice Awards Winner
[Paperback - 2022]
michelle zauner
In Stock
List Price: £9.99
Our Price: Rs.2145 Rs.1930
Standard Discount: 10%
You Save: Rs.215
Ecce Homo
[Paperback - 2004]
friedrich nietzsche
In Stock
List Price: £8.99
Our Price: Rs.2195 Rs.1975
Standard Discount: 10%
You Save: Rs.220
Diana: Her True Story-In Her Own Words
[Paperback - 2019]
andrew morton
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2745 Rs.2470
Standard Discount: 10%
You Save: Rs.275
Mr & Mrs Jinnah: The Marriage That Shook India
[Paperback - 2022]
sheela reddy
In Stock
List Price: Rs.1395
Our Price: Rs.1395 Rs.1255
Standard Discount: 10%
You Save: Rs.140
Spare: The Duke Of Sussex
[Hardback - 2023]
prince harry
In Stock
List Price: £28
Our Price: Rs.4995 Rs.2497
Standard Discount: 50%
You Save: Rs.2498