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We Were Made For these Times:Ten Lessons For Moving Through Change, Loss, and Disruption
[Paperback - 2021]
kaira jewel lingo
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List Price: $14.95
Our Price: Rs.3445 Rs.2928
Standard Discount: 15%
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Category: Self Help
Sub-category: Self Improvement
Additional Category: Buddhism - Philosophy
Publisher: Parallax Press | ISBN: 9781946764928 | Pages: 144
Shipping Weight: .164 | Dimensions: 5 x .45 x 8 inches

Description

In ten concise chapters, you'll learn powerful ways to meet life's challenges with wisdom, resilience, and ease.

We all go through times when it feels like the ground is being pulled out from under us. What we relied on as steady and solid may change or even appear to vanish. In this era of global disruption, threats to our individual, social, and planetary safety abound, and at times life can feel overwhelming. Not only are loss and separation painful, but even positive changes can cause great stress. 

Yet life is full of change: birth, death, marriage, divorce; a new relationship; losing or starting a job; beginning a new phase in life or ending one. Change is stressful, even when it is much desired or anticipated—the unknown can feel scary and threatening. In We Were Made for These Times, the extraordinary mindfulness teacher Kaira Jewel Lingo imparts accessible advice on navigating difficult times of transition, drawing on Buddhist teachings on impermanence to help you establish equanimity and resilience. 
 
Each chapter in We Were Made for These Times holds an essential teaching and meditation, unfolding a step-by-step process to nurture deeper freedom and stability in daily life. Time-honored teachings will help you develop ease, presence, and self-compassion, supporting you to release the fear and doubt that hold you back. 

About the Author

Valerie Brown is a Buddhist-Quaker Dharma teacher and executive coach. A former lawyer and lobbyist, she is co-director of Georgetown's Institute for Transformational Leadership as well as the founder of Lead Smart Coaching. She is an ordained Dharma teacher in Thich Nhat Hanh's Plum Village tradition.

Marisela B. Gomez, MD, is a community activist, public health professional, and physician-scientist. She received her MD-PhD and MPH from Johns Hopkins University Schools of Medicine and Public Health. Drawing on 17 years of activism-research in East Baltimore, her writings address mindfulness practices in community organizing and development.

Kaira Jewel Lingo lived as a nun for 15 years from the age of 25 under the guidance of Zen Master Thich Nhat Hanh. Also a teacher in Spirit Rock Meditation Center’s Vipassana Insight lineage, today she sees her work as a continuation of the Engaged Buddhism developed by Thich Nhat Hanh as well as her parents' work with Martin Luther King Jr.

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