Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

Unshakeable:Trauma-Informed Mindfulness For Collective awakening
[Paperback - 2023]
jo-ann rosen
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $22.95
Our Price: Rs.5645 Rs.4798
Standard Discount: 15%
You Save: Rs.847
Category: Religion
Sub-category: Spirituality
Additional Category: Diseases & Treatment - Self Improvement
Publisher: Parallax Press | ISBN: 9781952692574 | Pages: 352
Shipping Weight: .476 | Dimensions: 5.56 x .96 x 8.56 inches

Description

A holistic system for gaining and maintaining the stability of mind needed for personal and social transformation, even in the midst of trauma—with simple, body-based exercises grounded in neuroscience and mindfulness, inspired by Thich Nhat Hanh

With three decades working in marginalized communities in the US, Israel, and the West Bank, mindfulness teacher and psychotherapist Jo-ann Rosen offers a wealth of wisdom and gentle humor in supporting people to access their inner strength and stability—even amidst outer chaos and catastrophe. Rosen draws on the example and practices of her teacher, the peace activist and Vietnamese Buddhist monk Thich Nhat Hanh, who founded Plum Village mindfulness practice centers worldwide as places of healing and restoration, to show how meditation can aid collective awakening.
    Time and time again, even in places where trauma is commonplace, Rosen has seen that a regulated nervous system allows an individual to move from overwhelm and despair to stability and engagement. The Plum Village approach to well-being cultivates resilience while recognizing the unique social and ecological challenges of our times. 
    In Unshakeable, Rosen shares the methods by which we can broaden our resiliency, calm our nerves, and positively impact the collective consciousness. By following the practices in this book, we can find an unshakeable source of strength within, not only as individuals, but also as members of strong communities for positive change.

About the Author

Jo-ann Rosen, LMFT, is an educator, licensed psychotherapist, and lay Dharma teacher in Thich Nhat Hanh's Plum Village Community of Engaged Buddhism. Her work focuses on the intersection of neuroscience, mindfulness, and social change. She is one of the guiding teachers of EMBRACE (Embodying Mindfulness-Based Resilience to Awaken Community Empowerment), a new resource for transforming trauma. She received her professional and clinical training at the University of California at Berkeley and the University of San Francisco. A member of Thich Nhat Hanh's core Tiep Hien Order of Interbeing community since 1996, she received the Lamp of Wisdom and authorization to teach from Thich Nhat Hanh in 2012. She lives with her partner of forty years in rural Northern California.

Bestsellers in Religion

View All
Misquoting Muhammad: The Challenge And Choices Of Interpreting The Prophet's Legacy
[Paperback - 2015]
jonathan a.c. brown
In Stock
List Price: £12.99
Our Price: Rs.4395 Rs.3955
Standard Discount: 10%
You Save: Rs.440
The Tibetan Book Of The Dead (Translation)
[Paperback - 2005]
graham coleman
In Stock
List Price: £12.99
Our Price: Rs.2345 Rs.2110
Standard Discount: 10%
You Save: Rs.235
A Confession And Other Religious Writings
[Paperback - 1987]
leo tolstoy
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.1895 Rs.1705
Standard Discount: 10%
You Save: Rs.190
If The Oceans Were Ink: An Unlikely Friendship And A Journey To The Heart Of The Quran
[Paperback - 2015]
carla power
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $23
Our Price: Rs.3845 Rs.3460
Standard Discount: 10%
You Save: Rs.385
Let Us Be Muslims
[Paperback - 2022]
sayyid abul a'la mawdudi
In Stock
List Price: Rs.800
Our Price: Rs.800 Rs.720
Standard Discount: 10%
You Save: Rs.80
40 On Justice: The Prophetic Voice On Social Reform (Pakistan Edition)
[Hardback - 2022]
omar suleiman
In Stock
List Price: Rs.1800
Our Price: Rs.1800 Rs.1620
Standard Discount: 10%
You Save: Rs.180
Islam: Religion, History, And Civilization
[Paperback - 2003]
seyyed hossein nasir
In Stock
List Price: $14.99
Our Price: Rs.2545 Rs.2290
Standard Discount: 10%
You Save: Rs.255
A Treasury Of Ibn Taymiyah
[Paperback - 2021]
mustapha sheikh
In Stock
List Price: Rs.500
Our Price: Rs.500 Rs.450
Standard Discount: 10%
You Save: Rs.50
Ramadan Reflections: 30 Days Of Healing From The Past, Journeying With Presence And Looking Ahead To An Akhirah-Focused Future
[Paperback - 2023]
aliyah umm raiyaan
In Stock
List Price: £12.99
Our Price: Rs.2945 Rs.2650
Standard Discount: 10%
You Save: Rs.295