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Body Sculpting With Yoga:the Revolutionary Way To Sculpt and Shape Your Body
[Paperback - 2015]
gwen lawrence
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $15
Our Price: Rs.3995 Rs.3396
Standard Discount: 15%
You Save: Rs.599
Sub-category: Yoga
Additional Category: Women's Health - Fitness & Exercise
Publisher: Hatherleigh Press | ISBN: 9781578265268 | Pages: 208
Shipping Weight: .508 | Dimensions: 8.03 x .53 x 10.03 inches

Description

A fresh take on endurance and strength-building workouts, this yoga book represents the next step forward for reaching your physical peak

Body Sculpting with Yoga’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence’s revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body.

With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.

About the Author

Gwen Lawrence, author of Body Sculpting for Yoga, and a GAIAM yogi model and instructor has been a practicing fitness professional since 1990. Her current practice includes private yoga training for professional athletes via her sport-specific Power Yoga for Sports training program. She is the yoga instructor for many local New York teams over the years including the Giants, Knicks, Mets, Redbulls, Rangers, NYCFC and members of the NY Yankees as well as several major colleges like: Columbia, Yale, Manhattan, and UNC. Her writing appears in Men's Health, Women's Health, Fitness, Cosmo, Shape, and Yoga Journal, Yoga Digest, and ESPN.  Gwen was co-host in her own nationally syndicated show The Better Man Show and makes regular appearances on the TODAY Show, Good Day NY and many other TV news/national radio shows. Gwen also owns her own Yoga Studio and Yoga School where she trains people to teach the power yoga for sports system. She was featured in ESPN Magazine at the "Best Innovation in Sports Medicine."

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