Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

Strong abs:the all-In-One Program For Shaping Your Core
[Paperback - 2024]
michael volkmar
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $15
Our Price: Rs.3795 Rs.3226
Standard Discount: 15%
You Save: Rs.569
Sub-category: Fitness & Exercise
Publisher: Hatherleigh Press | ISBN: 9781578268283 | Pages: 224
Shipping Weight: .369 | Dimensions: 6 x x 9 inches

Description

Strong Abs is a specialized workout collection targeting core for strength.

Want rock-hard washboard abs? Dynamic core strength for a complete physique? Enter the Strong Abs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Abs is the comprehensive guide for developing strength and power in your core. These results-oriented workouts target all muscle groups from the middle part of your body including your abs and lower back. Strong Abs is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed!

About the Author

Michael Volkmar, MS, CSCS, PES, CPT, received his master's degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.

Also by the Same Author

View All
Tabata Workout Handbook, Volume 2:More Than 100 All-New, High Intensity Interval Training Workouts (Hiit) For All Fitness Levels
[Paperback - 2018]
michael volkmar
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $15
Our Price: Rs.3745 Rs.3183
Standard Discount: 15%
You Save: Rs.562
The Dumbbell Workout Handbook: Weight Loss:the Best Workouts For Torching Fat And Burning Calories Like Never Before
[Paperback - 2018]
michael volkmar
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $15
Our Price: Rs.3545 Rs.3013
Standard Discount: 15%
You Save: Rs.532
The High School Athlete: Football:the Complete Program For Strength And Conditioning - For Players And Coaches
[Paperback - 2019]
michael volkmar
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $19.95
Our Price: Rs.4795 Rs.4076
Standard Discount: 15%
You Save: Rs.719
Dumbbell Workout Handbook: Strength And Power:100 Best Workouts For Building Muscle And Maximizing Gains
[Paperback - 2019]
michael volkmar
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $15
Our Price: Rs.3595 Rs.3056
Standard Discount: 15%
You Save: Rs.539
Strong Legs:the All-In-One Program For Shaping Your Lower Body - Over 200 Workouts
[Paperback - 2019]
michael volkmar
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $15
Our Price: Rs.3795 Rs.3226
Standard Discount: 15%
You Save: Rs.569
The High School Athlete: Basketball:the Complete Fitness Program For Development And Conditioning
[Paperback - 2019]
michael volkmar
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $19.95
Our Price: Rs.5045 Rs.4288
Standard Discount: 15%
You Save: Rs.757
Gymnastic Rings Workout Handbook:Over 100 Workouts For Strength, Mobility And Muscle
[Paperback - 2019]
michael volkmar
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $15
Our Price: Rs.3795 Rs.3226
Standard Discount: 15%
You Save: Rs.569
Strong Arms:the All-In-One Program For Shaping Your Upper Body
[Paperback - 2024]
michael volkmar
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $15
Our Price: Rs.3795 Rs.3226
Standard Discount: 15%
You Save: Rs.569
The High School Athlete: Baseball:the Complete Fitness Program For Development And Conditioning
[Paperback - 2024]
michael volkmar
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $19.95
Our Price: Rs.4795 Rs.4076
Standard Discount: 15%
You Save: Rs.719

Bestsellers in Health & Fitness

View All
Coping With Endometriosis (overcoming Common Problems)
[Paperback - 2015]
jill eckersley
In Stock
List Price: £9.99
Our Price: Rs.675 Rs.337
Standard Discount: 50%
You Save: Rs.338
The Oregano Oil: Nature's Antiseptic And Antioxidant
[Paperback - 2016]
barbara schuetz
In Stock
List Price: $5.95
Our Price: Rs.575 Rs.517
Standard Discount: 10%
You Save: Rs.58
Cured: The Remarkable Science Of Spontaneous Healing
[Paperback - 2021]
jeff rediger
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2445 Rs.2200
Standard Discount: 10%
You Save: Rs.245
Metabolical: The Truth About Processed Food And How It Poisons People And The Planet
[Paperback - 2021]
robert lustig
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £16.99
Our Price: Rs.3995 Rs.3595
Standard Discount: 10%
You Save: Rs.400
Undo It: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
[Paperback - 2022]
dean ornish
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $20
Our Price: Rs.2695 Rs.2425
Standard Discount: 10%
You Save: Rs.270
Burn: The Misunderstood Science Of Metabolism
[Paperback - 2022]
herman pontzer
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.1645 Rs.1480
Standard Discount: 10%
You Save: Rs.165
Why Calories Don't Count: How We Got The Science Of Weight Loss Wrong
[Paperback - 2022]
giles yeo
On Demand
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.1595 Rs.1356
Standard Discount: 15%
You Save: Rs.239
The Gift Of Therapy: An Open Letter To A New Generation Of Therapists And Their Patients
[Paperback - 2010]
irvin d. yalom
In Stock
List Price: £12.99
Our Price: Rs.2895 Rs.2605
Standard Discount: 10%
You Save: Rs.290
The Laws Of Medicine: Field Notes From An Uncertain Science
[Hardback - 2015]
siddhartha mukherjee
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $16.99
Our Price: Rs.2745 Rs.2470
Standard Discount: 10%
You Save: Rs.275
The Set Boundaries Workbook: Practical Exercises For Understanding Your Needs And Setting Healthy Limits
[Paperback - 2021]
nedra glover tawwab
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $20
Our Price: Rs.3345 Rs.3010
Standard Discount: 10%
You Save: Rs.335
The Qur'anic Prescription: Unlocking The Secrets Ot Optimal Health
[Hardback - 2022]
madiha m. saeed
In Stock
List Price: Rs.1800
Our Price: Rs.1800 Rs.1620
Standard Discount: 10%
You Save: Rs.180
Young Forever: The Secrets To Living Your Longest, Healthiest Life
[Paperback - 2023]
mark hyman
In Stock
List Price: £16.99
Our Price: Rs.3695 Rs.3325
Standard Discount: 10%
You Save: Rs.370