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Fertility Foods:100+ Recipes To Nourish Your Body While Trying To Conceive
[Paperback - 2017]
sonali ruder
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Sub-category: Women Health
Additional Category: Pregnancy & Childbirth - Miscellaneous
Publisher: Hatherleigh Press | ISBN: 9781578267033 | Pages: 320
Shipping Weight: .618 | Dimensions: 7 x .76 x 8.99 inches

Description

A complete fertility diet program for women seeking a healthy pregnancy—with expert advice, nutritional guidance, and over 100 recipes from certified RDNs

Struggling with infertility can be one of the most frustrating experiences for women looking to conceive. Rather than juggle multiple prescription medications all while scheduling an endless series of doctors’ visits, Fertility Foods helps you to seek better results—just by changing your diet.

As you prepare to enter one of the most significant times in your life, you owe it to yourself and your future children to make sure that your body has absolutely everything it needs, at the proper times and in the proper quantities. Fertility Foods includes:

• Over 100 nutritious, satisfying dishes to boost your fertility
• Dietary breakdowns to help you understand what will help your body conceive, and why
• Tips on managing stress and other lifestyle factors
• Heartfelt support and guidance from women who have struggled with infertility
• A how-to guide on putting together a healthy kitchen

Fertility Foods is more than just a diet plan or cookbook. It’s a companion—a constant support system that will provide you with the information you need to ensure you receive proper nutrition before conception.

About the Author

Dr. Sonali Ruder is a physician, chef, recipe developer, and food blogger. Her passion for food started several years ago when she was doing her residency training in New York City. In 2007 she entered a recipe contest on a whim and ended up being selected from thousands of entrants to compete on a cooking competition on the Food Network. After a few years of competitive cooking, Sonali decided to take her passion for cooking one step further by enrolling in culinary school at the Institute of Culinary Education. While she was a student, she started her popular food blog The Foodie Physician where she uses her medical and culinary backgrounds to help readers create meals that are nutritious and full of flavor. In addition to practicing medicine, Sonali also develops recipes and is a contributing writer for several national magazines, cookbooks, and websites. She recently moved to sunny Fort Lauderdale where she lives with her husband and daughter.

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