Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

Surf Flex:Flexibility, Yoga, and Conditioning For the Ultimate Surfing Experience!
[Paperback - 2001]
peter field peck
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $17.95
Our Price: Rs.4295 Rs.3651
Standard Discount: 15%
You Save: Rs.644
Category: Sports
Sub-category: Sports - Others
Additional Category: Fitness & Exercise
Publisher: Hatherleigh Press | ISBN: 9781578260782 | Pages: 182
Shipping Weight: .32 | Dimensions: 7.03 x .37 x 9.07 inches

Description

No other sport requires more agility and flexibility than surfing. Wiping out is no fun and a solid flexibility program will help prevent injuries and keep you surfing longer and stronger.

Paul Frediani, top trainer and fitness and conditioning advisor to the U.S. Surf Team, has designed an innovative series of exercises and stretches specifically tailored for surfers. From balance work and yoga, to strength training and cardiovascular endurance, Surf Flex provides both amateur and professional surfers alike with a powerful fitness program.

Surf Flex provides solid information on a variety of topics including:

·Stretching and flexibility routines
·Yoga for surfers
·Interval training and endurance workouts
·Advanced balance training
·Prevention and treatment of coming surfing injuries

And, of course, the famous Surf Flex Workout–a unique form of training that will challenge your strength, endurance, and balance while you develop your core muscles (abs, back, hips). You can do the Surf Flex Workout at the beach when the waves are flat or at home.

About the Author

James Villepigue is an ISSA Certified Personal Trainer and counselor who has been active in health and fitness for the past 10 years. He is a native of Long Island, NY.

Also by the Same Author

View All
Get Fit Now For High School Basketball:the Complete Guide For Ultimate Performance
[Paperback - 2002]
peter field peck
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $15.95
Our Price: Rs.3995 Rs.3396
Standard Discount: 15%
You Save: Rs.599
Pilates Perfect:the Complete Guide To Pilates Exercise At Home
[Paperback - 2003]
peter field peck
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $16.95
Our Price: Rs.4645 Rs.3948
Standard Discount: 15%
You Save: Rs.697
The Special Ops Workout:the Elite Exercise Program Inspired By The United States Special Operations Command
[Paperback - 2003]
peter field peck
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $19.95
Our Price: Rs.4745 Rs.4033
Standard Discount: 15%
You Save: Rs.712
Powersculpt For Men:the Complete Body Sculpting & Weight Training Workout Using The Exercise Ball
[Paperback - 2004]
peter field peck
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $19.95
Our Price: Rs.4895 Rs.4161
Standard Discount: 15%
You Save: Rs.734
The S.W.a.T. Workout:the Elite Law Enforcement Exercise Program Inspired By The Officers Of Special Weapons And Tactics Teams
[Paperback - 2006]
peter field peck
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $19.95
Our Price: Rs.4795 Rs.4076
Standard Discount: 15%
You Save: Rs.719
The Complete Book Of Isometrics:the Anywhere, Anytime Fitness Plan
[Paperback - 2005]
peter field peck
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $20
Our Price: Rs.4895 Rs.4161
Standard Discount: 15%
You Save: Rs.734

Bestsellers in Sports

View All
Cricket After Mid Night 1947-1998
[Hardback - 1999]
sultan mahmud
In Stock
List Price: Rs.250
Our Price: Rs.75 Rs.67
Standard Discount: 10%
You Save: Rs.8
Cricket's Great Entertainers
[Paperback - 2004]
henry blofeld
In Stock
List Price: £8.99
Our Price: Rs.1175 Rs.587
Standard Discount: 50%
You Save: Rs.588
World Football Records 2023
[Hardback - 2022]
keir radnedge
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £19.99
Our Price: Rs.3295 Rs.2965
Standard Discount: 10%
You Save: Rs.330
How To Watch Football: 52 Rules For Understanding The Beautiful Game, On And Off The Pitch
[Hardback - 2022]
tifo - the athletic
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £12.99
Our Price: Rs.3195 Rs.2875
Standard Discount: 10%
You Save: Rs.320
Unveiling Jazbaa: A History Of Pakistan Women's Cricket
[Hardback - 2022]
aayush puthran
On Demand
Availability in 2-4 weeks on receipt of order
List Price: £17.99
Our Price: Rs.5145 Rs.4373
Standard Discount: 15%
You Save: Rs.772