Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

Strength Training Bible For Women:the Complete Guide To Lifting Weights For a Lean, Strong, Fit Body
[Paperback - 2015]
william smith
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $25
Our Price: Rs.6245 Rs.5308
Standard Discount: 15%
You Save: Rs.937
Sub-category: Fitness & Exercise
Additional Category: Women's Health
Publisher: Hatherleigh Press | ISBN: 9781578265886 | Pages: 288
Shipping Weight: .578 | Dimensions: 8.01 x .64 x 9.88 inches

Description

A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women

Stop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique goals. Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights.

This all-in-one woman's guide to building strength and toning up will show you how to:

• Build muscle and definition while increasing endurance and energy
• Achieve perfect form with detailed, step-by-step exercise instructions
• Turn your home work space or garage into a fully functional weight room
• Reach long-time fitness goals and maintain definition year-round
• Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski

You can find additional resources for this book at GetFitNow.com and on Facebook at GetFitNowdotcom.

About the Author

null

Also by the Same Author

View All
Tri Power:the Ultimate Strength Training, Core Conditioning, Endurance, And Flexibility Program For Triathlon Success
[Paperback - 2007]
william smith
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $19.95
Our Price: Rs.4945 Rs.4203
Standard Discount: 15%
You Save: Rs.742
7 Days To Live Forever:the Fountain Of Health Plan For Reversing The Clock
[Paperback - 2016]
william smith
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $15
Our Price: Rs.3445 Rs.2928
Standard Discount: 15%
You Save: Rs.517
Exercises For Heart Health:the Complete Guide For Heart Attack, Heart Surgery, And Cardiovascular Disease Patients
[Paperback - 2009]
william smith
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $15
Our Price: Rs.3545 Rs.3013
Standard Discount: 15%
You Save: Rs.532
Exercises For Brain Health:the Complete Guide To Prevention And Treatment Of Alzheimer's, Parkinson'S, And Dementia Through Exercise
[Paperback - 2010]
william smith
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $15
Our Price: Rs.3545 Rs.3013
Standard Discount: 15%
You Save: Rs.532
Strength Training Bible For Men:the Complete Guide To Lifting Weights For Power, Strength & Performance
[Paperback - 2015]
william smith
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $25
Our Price: Rs.6245 Rs.5308
Standard Discount: 15%
You Save: Rs.937
The Mobility Workout Handbook:Over 100 Sequences For Improved Performance, Reduced Injury, And Increased Flexibility
[Paperback - 2016]
william smith
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $15
Our Price: Rs.3695 Rs.3141
Standard Discount: 15%
You Save: Rs.554
Exercises For Sciatica:a Simple And Effective Self-Care Program For Pain Relief And The Treatment Of Sciatica
[Paperback - 2020]
william smith
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $15
Our Price: Rs.3545 Rs.3013
Standard Discount: 15%
You Save: Rs.532
Exercises For Incontinence:an Easy And Effective Program For Men And Women To Help Improve Urinary And Bowel Incontinence
[Paperback - 2024]
william smith
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $15
Our Price: Rs.3795 Rs.3226
Standard Discount: 15%
You Save: Rs.569
Exercises For Perfect Posture:the Stand Tall Program For Better Health Through Good Posture
[Paperback - 2018]
william smith
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $15
Our Price: Rs.3495 Rs.2971
Standard Discount: 15%
You Save: Rs.524
Exercises For Cardiac Recovery:the Strong Heart Fitness Program For Life After Heart Attack & Heart Surgery
[Paperback - 2018]
william smith
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $15
Our Price: Rs.3395 Rs.2886
Standard Discount: 15%
You Save: Rs.509
Exercises For Parkinson's Disease:the Complete Fitness Guide To Improve Mobility, Strength And Balance
[Paperback - 2019]
william smith
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $15
Our Price: Rs.3495 Rs.2971
Standard Discount: 15%
You Save: Rs.524

Bestsellers in Health & Fitness

View All
Coping With Endometriosis (Overcoming Common Problems)
[Paperback - 2015]
jill eckersley
In Stock
List Price: £9.99
Our Price: Rs.675 Rs.337
Standard Discount: 50%
You Save: Rs.338
The Oregano Oil: Nature's Antiseptic And Antioxidant
[Paperback - 2016]
barbara schuetz
In Stock
List Price: $5.95
Our Price: Rs.575 Rs.517
Standard Discount: 10%
You Save: Rs.58
Cured: The Remarkable Science Of Spontaneous Healing
[Paperback - 2021]
jeff rediger
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2445 Rs.2200
Standard Discount: 10%
You Save: Rs.245
Metabolical: The Truth About Processed Food And How It Poisons People And The Planet
[Paperback - 2021]
robert lustig
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £16.99
Our Price: Rs.3995 Rs.3595
Standard Discount: 10%
You Save: Rs.400
Undo It: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
[Paperback - 2022]
dean ornish
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $20
Our Price: Rs.2695 Rs.2425
Standard Discount: 10%
You Save: Rs.270
Burn: The Misunderstood Science Of Metabolism
[Paperback - 2022]
herman pontzer
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.1645 Rs.1480
Standard Discount: 10%
You Save: Rs.165
Why Calories Don't Count: How We Got The Science Of Weight Loss Wrong
[Paperback - 2022]
giles yeo
On Demand
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.1595 Rs.1356
Standard Discount: 15%
You Save: Rs.239
The Gift Of Therapy: An Open Letter To A New Generation Of Therapists And Their Patients
[Paperback - 2010]
irvin d. yalom
In Stock
List Price: £12.99
Our Price: Rs.2895 Rs.2605
Standard Discount: 10%
You Save: Rs.290
The Laws Of Medicine: Field Notes From An Uncertain Science
[Hardback - 2015]
siddhartha mukherjee
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $16.99
Our Price: Rs.2745 Rs.2470
Standard Discount: 10%
You Save: Rs.275
The Set Boundaries Workbook: Practical Exercises For Understanding Your Needs And Setting Healthy Limits
[Paperback - 2021]
nedra glover tawwab
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $20
Our Price: Rs.3345 Rs.3010
Standard Discount: 10%
You Save: Rs.335
The Qur'anic Prescription: Unlocking The Secrets Ot Optimal Health
[Hardback - 2022]
madiha m. saeed
In Stock
List Price: Rs.1800
Our Price: Rs.1800 Rs.1620
Standard Discount: 10%
You Save: Rs.180
Young Forever: The Secrets To Living Your Longest, Healthiest Life
[Paperback - 2023]
mark hyman
In Stock
List Price: £16.99
Our Price: Rs.3695 Rs.3325
Standard Discount: 10%
You Save: Rs.370