Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

The S.W.a.T. Workout:the Elite Law Enforcement Exercise Program Inspired By the Officers Of Special Weapons and Tactics Teams
[Paperback - 2006]
peter field peck
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $19.95
Our Price: Rs.4795 Rs.4076
Standard Discount: 15%
You Save: Rs.719
Sub-category: Fitness & Exercise
Publisher: Hatherleigh Press | ISBN: 9781578262168 | Pages: 224
Shipping Weight: .363 | Dimensions: 7.01 x .44 x 8.99 inches

Description

A military fitness expert and former Navy SEAL presents a high-intensity exercise program that unitizes calisthenics, weights, and speed drills—for fitness enthusiasts in and out of uniform.
 
Preparing to become a member of an elite SWAT squad requires determination, courage, and top physical conditioning. Carrying wounded hostages, breaking down barricades, and rappelling down the sides of skyscrapers are just some of the demanding tasks faced by our SWAT teams, requiring incredible agility, strength, and endurance.

Now, in The S.W.A.T. Workout, you too can achieve the levels of fitness required by these elite operators. Its specially designed programs utilize calisthenics, weights, and speed drills to prepare you for the rigorous physical fitness entry exams required for SWAT teams. If you are already a SWAT member, our special programs will keep your physical performance levels at their highest.

About the Author

James Villepigue is an ISSA Certified Personal Trainer and counselor who has been active in health and fitness for the past 10 years. He is a native of Long Island, NY.

Also by the Same Author

View All
Surf Flex:Flexibility, Yoga, And Conditioning For The Ultimate Surfing Experience!
[Paperback - 2001]
peter field peck
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $17.95
Our Price: Rs.4295 Rs.3651
Standard Discount: 15%
You Save: Rs.644
Get Fit Now For High School Basketball:the Complete Guide For Ultimate Performance
[Paperback - 2002]
peter field peck
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $15.95
Our Price: Rs.3995 Rs.3396
Standard Discount: 15%
You Save: Rs.599
Pilates Perfect:the Complete Guide To Pilates Exercise At Home
[Paperback - 2003]
peter field peck
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $16.95
Our Price: Rs.4645 Rs.3948
Standard Discount: 15%
You Save: Rs.697
The Special Ops Workout:the Elite Exercise Program Inspired By The United States Special Operations Command
[Paperback - 2003]
peter field peck
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $19.95
Our Price: Rs.4745 Rs.4033
Standard Discount: 15%
You Save: Rs.712
Powersculpt For Men:the Complete Body Sculpting & Weight Training Workout Using The Exercise Ball
[Paperback - 2004]
peter field peck
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $19.95
Our Price: Rs.4895 Rs.4161
Standard Discount: 15%
You Save: Rs.734
The Complete Book Of Isometrics:the Anywhere, Anytime Fitness Plan
[Paperback - 2005]
peter field peck
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $20
Our Price: Rs.4895 Rs.4161
Standard Discount: 15%
You Save: Rs.734

Bestsellers in Health & Fitness

View All
Coping With Endometriosis (Overcoming Common Problems)
[Paperback - 2015]
jill eckersley
In Stock
List Price: £9.99
Our Price: Rs.675 Rs.337
Standard Discount: 50%
You Save: Rs.338
The Oregano Oil: Nature's Antiseptic And Antioxidant
[Paperback - 2016]
barbara schuetz
In Stock
List Price: $5.95
Our Price: Rs.575 Rs.517
Standard Discount: 10%
You Save: Rs.58
Cured: The Remarkable Science Of Spontaneous Healing
[Paperback - 2021]
jeff rediger
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2445 Rs.2200
Standard Discount: 10%
You Save: Rs.245
Metabolical: The Truth About Processed Food And How It Poisons People And The Planet
[Paperback - 2021]
robert lustig
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £16.99
Our Price: Rs.3995 Rs.3595
Standard Discount: 10%
You Save: Rs.400
Undo It: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
[Paperback - 2022]
dean ornish
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $20
Our Price: Rs.2695 Rs.2425
Standard Discount: 10%
You Save: Rs.270
Burn: The Misunderstood Science Of Metabolism
[Paperback - 2022]
herman pontzer
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.1645 Rs.1480
Standard Discount: 10%
You Save: Rs.165
Why Calories Don't Count: How We Got The Science Of Weight Loss Wrong
[Paperback - 2022]
giles yeo
On Demand
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.1595 Rs.1356
Standard Discount: 15%
You Save: Rs.239
The Gift Of Therapy: An Open Letter To A New Generation Of Therapists And Their Patients
[Paperback - 2010]
irvin d. yalom
In Stock
List Price: £12.99
Our Price: Rs.2895 Rs.2605
Standard Discount: 10%
You Save: Rs.290
The Laws Of Medicine: Field Notes From An Uncertain Science
[Hardback - 2015]
siddhartha mukherjee
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $16.99
Our Price: Rs.2745 Rs.2470
Standard Discount: 10%
You Save: Rs.275
The Set Boundaries Workbook: Practical Exercises For Understanding Your Needs And Setting Healthy Limits
[Paperback - 2021]
nedra glover tawwab
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $20
Our Price: Rs.3345 Rs.3010
Standard Discount: 10%
You Save: Rs.335
The Qur'anic Prescription: Unlocking The Secrets Ot Optimal Health
[Hardback - 2022]
madiha m. saeed
In Stock
List Price: Rs.1800
Our Price: Rs.1800 Rs.1620
Standard Discount: 10%
You Save: Rs.180
Young Forever: The Secrets To Living Your Longest, Healthiest Life
[Paperback - 2023]
mark hyman
In Stock
List Price: £16.99
Our Price: Rs.3695 Rs.3325
Standard Discount: 10%
You Save: Rs.370