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The army Fitness Bible:the Complete Military Training Guide
[Paperback - 2025]
michelle turner
On Demand Pre-Order
Available Around 25-Feb-2025
List Price: $25
Our Price: Rs.5895 Rs.5011
Standard Discount: 15%
You Save: Rs.884
Sub-category: Fitness & Exercise
Publisher: Hatherleigh Press | ISBN: 9781578269228 | Pages: 304
Shipping Weight: .369 | Dimensions: 8 x x 10 inches
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Description

The comprehensive guide to be military fit.

Training for the Army Combat Fitness Test (ACFT) is a grueling, but rewarding endeavor and the plan for success in this fitness test is featured in The Army Fitness Bible. This all-in-one guide covers everything from physical conditioning to the mindset of military fitness training.

The Army Fitness Bible includes military-ready workouts, information on healthy habits and nutrition, resources for military personnel and veterans, and more. Written by a former Army NCO and paratrooper, The Army Fitness Bible helps everyone establish a strong fitness foundation, comprehensive long-terms physical readiness, and injury prevention.

About the Author

Michelle Turner is a military veteran (NCO), military spouse, and mother of two. She holds a master's degree in Exercise Science focusing on performance enhancement, injury prevention and health promotion and a bachelor's degree in Kinesiology. Michelle holds certifications from the American College of Sports Medicine (ACSM) as a certified Exercise Physiologist, from the National Academy of Sports Medicine (NASM) as a Performance Enhancement Specialist, and from the American Council on Exercise (ACE) a certified Health Coach. Michelle has served as a Health Educator in multiple Army Wellness Centers supporting the community and military. Michelle currently lives and works at an army base in Bavaria, Germany.

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