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Passionate Nutrition:a Guide To Using Food as Medicine From a Nutritionist Who Healed Herself From the Inside Out
[Hardback - 2014]
jess thomson
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Sub-category: Diet & Nutrition
Additional Category: Health-general-
Publisher: Sasquatch Books | ISBN: 9781570619458 | Pages: 288
Shipping Weight: .535 | Dimensions: 6.35 x 1.06 x 9.29 inches

Description

This power-foods healthy-living guidebook will inspire readers to eat well, lose weight, and embrace food as medicine. “Food as medicine” is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnour­ished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health. She focuses on abundant eat­ing (as opposed to restrictive eating), and explores what she calls “the healthy trinity”—digestion, balance, and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable bal­ance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food.

About the Author

Jess Thomson is a Seattle-based freelance writer and cookbook author. Her work appears in publications such as Sunset, Cooking Light, Food & Wine, Edible Seattle, and Seattle Metropolitan magazines. She is a contributor at Leite's Culinaria, where her work was chosen for inclusion in Best Food Writing 2008 and 2010. She was also a finalist for a Bert Greene Award for Food Journalism in 2009. Jess, a graduate of Middlebury College and The Cambridge School of Culinary Arts, is the author of the food blog Hogwash, where she pairs food and life. She is also author of Top Pot Hand-Forged Doughnuts. Find out more at jessthomson.wordpress.com. The author lives in Seattle, WA.

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