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Green Smoothie Revolution:the Radical Leap Towards Natural Health
[Paperback - 2009]
victoria boutenko
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Sub-category: Diet & Nutrition
Additional Category: Specific Ingredients - Drinks & Beverages
Publisher: North Atlantic Books | ISBN: 9781556438127 | Pages: 184
Shipping Weight: .315 | Dimensions: 6 x .5 x 8.9 inches

Description

A raw food pioneer takes the chore out of eating your greens with this surprisingly simple and powerful solution to getting proper nutrition, every day

Thanks to the advent of processed food, people who live in industrial countries, especially those whose families have done so for several generations, often have symptoms of multiple nutrient deficiencies on a very high level. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency.

Green smoothies provide a way for us to correct these persistent imbalances and begin to discover what health actually feels like. Green Smoothie Revolution offers a wide variety of smoothie recipes as well as the nutrition and know-how behind the drinks.

Featuring 200 recipes that pack a powerhouse punch, Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Green Smoothie Revolution offers both simplicity and enough variety to keep taste buds happy and the vital nutrients you need.

About the Author

Victoria Boutenko lives in Ashland, Oregon. She is the author of several raw recipe books, Raw Family, 12 Steps to Raw Foods, and Green For Life, which was nominated as a finalist in health and medicine for the Independent Publisher’s Award (IPPY) in 2006. She teaches classes on raw food all over the world and is an adjunct professor at Southern Oregon University. A leader in the raw food movement, her works are recognized as having a profound impact on the development of raw food communities across the globe. She continues traveling worldwide, sharing her gourmet raw cuisine and her inspiring story of change, faith, and determination.

Boutenko has published a monthly newsletter since 2003 on her website www.rawfamily.com. Boutenko contributes regularly to a number of periodic publications including Get Fresh, Just Eat an Apple, Alive, Natuurstemmingen, Neva, Die Wurzel, Naturaleza Cruda, and many others.

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The Raw Food Gourmet:Going Raw For Total Well-Being
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Raw Family Signature Dishes:a Step-By-Step Guide To Essential Live-Food Recipes
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Raw And Beyond:How Omega-3 Nutrition Is Transforming The Raw Food Paradigm
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Green Smoothie Retreat:a 7-Day Plan To Detox And Revitalize At Home
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