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Muay Thai Basics:Introductory Thai Boxing Techniques
[Paperback - 2005]
christoph delp
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Category: Sports
Sub-category: Martial Arts
Additional Category: Fitness & Exercise - Sports - Others
Publisher: Blue Snake Books | ISBN: 9781583941409 | Pages: 224
Shipping Weight: .635 | Dimensions: 7.76 x .48 x 10.5 inches

Description

A step-by-step guide to all things Muay Thai—with historical insights, training programs and schedules, and technical demonstrations by Muay Thai champions.

In this hands-on manual, renowned trainer Christoph Delp offers a crash course in Muay Thai, or Thai Boxing, which combines fitness training, self-defense, and competitive sport. The guide covers:
 
• Muay Thai history, rules, and equipment
• basic but essential skills, including starting positions and footwork
• all attacking techniques and select defensive techniques and strategies
• training regimen structure, content,  planning, and scheduling
• historical training methods and stretching programs
 
Featuring detailed demonstrations by Thai champions from Bangkok’s famed Sor Vorapin gym, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts looking to self-train or supplement their club training.

About the Author

Christoph Delp is a management consultant and Thai boxing instructor who was trained in Thailand and has a great deal of experience in competition. His wide-ranging knowledge of martial arts and fitness is available to martial artists all over the world through his publications and website (christophdelp.com). Delp lives in Germany and Thailand.

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