Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

The Concise Book Of Yoga anatomy:an Illustrated Guide To the Science Of Motion
[Paperback - 2015]
jo ann staugaard-jones
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $29.95
Our Price: Rs.7195 Rs.6116
Standard Discount: 15%
You Save: Rs.1079
Sub-category: Yoga
Additional Category: Aerobics - Medical
Publisher: North Atlantic Books | ISBN: 9781583949832 | Pages: 192
Shipping Weight: .544 | Dimensions: 8.38 x .39 x 10.82 inches

Description

The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin, insertion, and action in order to clearly reveal how the muscles come into play in the movements and postures of yoga. 

Knowledge of yoga anatomy is paramount to the ability to teach or practice with no injury to oneself or others. With this foundation in place, it is possible to focus on the spiritual element of yoga as well as the physical. Yoga is a union of the two, so where appropriate, the more profound side of the practice is mentioned as it relates to the body.

The Concise Book of Yoga Anatomy illustrates the form and function of the muscles first, then interlays the muscles into the yoga posture for full understanding in a clear and integrated way, explaining the technique of the asanas, as well as other important aspects of yoga: pranayamas, the bandhas, and chakras.

Table of Contents
About This Book
1 Anatomical Orientation
2 Muscles of Respiration
3 Muscles of the Face and Neck
4 Muscles of the Spine
5 The Deep Core and Pelvic Floor
6 Muscles of the Shoulder and Upper Arm 7 Muscles of the Forearm and Hand
8 Muscles of the Hip
9 Muscles of the Knee
10 Muscles of the Ankle/Foot
Resources
General Index
Index of Muscles

About the Author

Jo Ann Staugaard-Jones is a professor of kinesiology and dance. She is a certified Pilates and yoga instructor with a master's degree in dance and education, and received degrees at the University of Kansas and New York University before pursuing a career as a performer, choreographer, teacher, and movement scientist. The author of the strong-selling titles, The Vital Psoas Muscle, and The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga currently teaches interactive movement workshops across the U.S. and sponsors international holistic retreats.

Also by the Same Author

View All
The Anatomy Of Exercise And Movement For The Study Of Dance, Pilates, Sports, And Yoga
[Paperback - 2011]
jo ann staugaard-jones
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $19.95
Our Price: Rs.5095 Rs.4331
Standard Discount: 15%
You Save: Rs.764
The Anatomy Of Yoga Coloring Book:Learn The Form And Biomechanics Of More Than 50 Asanas
[Paperback - 2022]
jo ann staugaard-jones
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $19.95
Our Price: Rs.5095 Rs.4331
Standard Discount: 15%
You Save: Rs.764
The Vital Psoas Muscle:Connecting Physical, Emotional, And Spiritual Well-Being
[Paperback - 2012]
jo ann staugaard-jones
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $19.95
Our Price: Rs.4795 Rs.4076
Standard Discount: 15%
You Save: Rs.719

Bestsellers in Health & Fitness

View All
Coping With Endometriosis (Overcoming Common Problems)
[Paperback - 2015]
jill eckersley
In Stock
List Price: £9.99
Our Price: Rs.675 Rs.337
Standard Discount: 50%
You Save: Rs.338
The Oregano Oil: Nature's Antiseptic And Antioxidant
[Paperback - 2016]
barbara schuetz
In Stock
List Price: $5.95
Our Price: Rs.575 Rs.517
Standard Discount: 10%
You Save: Rs.58
Refreshing Fruit And Vegetable Smoothies
[Paperback - 2015]
robert oser
In Stock
List Price: $5.95
Our Price: Rs.575 Rs.517
Standard Discount: 10%
You Save: Rs.58
Cured: The Remarkable Science Of Spontaneous Healing
[Paperback - 2021]
jeff rediger
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2445 Rs.2200
Standard Discount: 10%
You Save: Rs.245
Undo It: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
[Paperback - 2022]
dean ornish
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $20
Our Price: Rs.2695 Rs.2425
Standard Discount: 10%
You Save: Rs.270
Burn: The Misunderstood Science Of Metabolism
[Paperback - 2022]
herman pontzer
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2445 Rs.2200
Standard Discount: 10%
You Save: Rs.245
Why Calories Don't Count: How We Got The Science Of Weight Loss Wrong
[Paperback - 2022]
giles yeo
On Demand
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2345 Rs.1993
Standard Discount: 15%
You Save: Rs.352
The Gift Of Therapy: An Open Letter To A New Generation Of Therapists And Their Patients
[Paperback - 2010]
irvin d. yalom
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £12.99
Our Price: Rs.2895 Rs.2605
Standard Discount: 10%
You Save: Rs.290
The Laws Of Medicine: Field Notes From An Uncertain Science
[Hardback - 2015]
siddhartha mukherjee
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $16.99
Our Price: Rs.2745 Rs.2470
Standard Discount: 10%
You Save: Rs.275
The Set Boundaries Workbook: Practical Exercises For Understanding Your Needs And Setting Healthy Limits
[Paperback - 2021]
nedra glover tawwab
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $20
Our Price: Rs.3345 Rs.3010
Standard Discount: 10%
You Save: Rs.335
The Qur'anic Prescription: Unlocking The Secrets Ot Optimal Health
[Hardback - 2022]
madiha m. saeed
In Stock
List Price: Rs.1800
Our Price: Rs.1800 Rs.1620
Standard Discount: 10%
You Save: Rs.180
Young Forever: The Secrets To Living Your Longest, Healthiest Life
[Paperback - 2023]
mark hyman
In Stock
List Price: £16.99
Our Price: Rs.3695 Rs.3325
Standard Discount: 10%
You Save: Rs.370