Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

Fitness For Full-Contact Fighters:Training For Muay Thai, Karate, Kickboxing, and Taekwondo
[Paperback - 2006]
christoph delp
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $22.95
Our Price: Rs.6195 Rs.5266
Standard Discount: 15%
You Save: Rs.929
Category: Sports
Sub-category: Martial Arts
Additional Category: Fitness & Exercise
Publisher: Blue Snake Books | ISBN: 9781583941577 | Pages: 256
Shipping Weight: .821 | Dimensions: 7.67 x .66 x 10.5 inches

Description

Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over the full course of any contest or practice. In Fitness for Full-Contact Fighters, trainer, author, and fighter Christoph Delp presents a fitness training program expertly tailored to the martial arts. The book, amply illustrated with spectacular photographs from renowned photographers, details the basics of martial arts fitness training and offers an in-depth description of its various elements: flexibility, stamina, and power. The exercises are described in detail and presented step-by-step by leading martial artists. The book focuses on planning and monitoring one’s training and includes complete training programs as well as extensive advice on the proper diet. With this guide, martial artists at all skill levels, from newcomers to those at an advanced level, vastly improve their ability to perform in training and competition.

About the Author

Christoph Delp is a management consultant and Thai boxing instructor who was trained in Thailand and has a great deal of experience in competition. His wide-ranging knowledge of martial arts and fitness is available to martial artists all over the world through his publications and website (christophdelp.com). Delp lives in Germany and Thailand.

Also by the Same Author

View All
Muay Thai Basics:Introductory Thai Boxing Techniques
[Paperback - 2005]
christoph delp
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $23.95
Our Price: Rs.6095 Rs.5181
Standard Discount: 15%
You Save: Rs.914
Kickboxing:the Complete Guide To Conditioning, Technique, And Competition
[Paperback - 2006]
christoph delp
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $26.95
Our Price: Rs.6895 Rs.5861
Standard Discount: 15%
You Save: Rs.1034
Muay Thai Counter Techniques:Competitive Skills And Tactics For Success
[Paperback - 2013]
christoph delp
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $37.95
Our Price: Rs.9195 Rs.7816
Standard Discount: 15%
You Save: Rs.1379
Muay Thai Training Exercises:the Ultimate Guide To Fitness, Strength, And Fight Preparation
[Paperback - 2013]
christoph delp
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $26.95
Our Price: Rs.6645 Rs.5648
Standard Discount: 15%
You Save: Rs.997

Bestsellers in Sports

View All
Cricket After Mid Night 1947-1998
[Hardback - 1999]
sultan mahmud
In Stock
List Price: Rs.250
Our Price: Rs.75 Rs.67
Standard Discount: 10%
You Save: Rs.8
Cricket's Great Entertainers
[Paperback - 2004]
henry blofeld
In Stock
List Price: £8.99
Our Price: Rs.1175 Rs.587
Standard Discount: 50%
You Save: Rs.588
World Football Records 2023
[Hardback - 2022]
keir radnedge
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £19.99
Our Price: Rs.3295 Rs.2965
Standard Discount: 10%
You Save: Rs.330
How To Watch Football: 52 Rules For Understanding The Beautiful Game, On And Off The Pitch
[Hardback - 2022]
tifo - the athletic
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £12.99
Our Price: Rs.3195 Rs.2875
Standard Discount: 10%
You Save: Rs.320
Unveiling Jazbaa: A History Of Pakistan Women's Cricket
[Hardback - 2022]
aayush puthran
On Demand
Availability in 2-4 weeks on receipt of order
List Price: £17.99
Our Price: Rs.5145 Rs.4373
Standard Discount: 15%
You Save: Rs.772