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Men's Health Muscle Chow:More Than 150 Easy-To-Follow Recipes To Burn Fat and Feed Your Muscles : a Cookbook
[Paperback - 2007]
editors of men's health magazi
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List Price: $21.99
Our Price: Rs.4195 Rs.3566
Standard Discount: 15%
You Save: Rs.629
Category: Cooking
Sub-category: Cooking For Health
Additional Category: Fitness & Exercise - Health-general-
Publisher: Rodale Books | ISBN: 9781594865480 | Pages: 288
Shipping Weight: .533 | Dimensions: 7.5 x .75 x 9.15 inches

Description

Men’s Health presents over 150 simple recipes for delicious meals the whole family will love, from workout-boosting protein shakes to healthy dinners and more
 
Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. Men’s Health Muscle Chow provides the nutritional component of that muscle-building equation. Inside, you’ll find:

• Eight easy-to-remember dietary strategies to keep your eating habits in line
• Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; and even desserts like Key Lime Pie—all designed to help burn fat and build muscle
• A shopping list that makes it easy to stock up on essential ingredients and kitchen tools
• A troubleshooting guide for guys with more experience at the gym than in the kitchen
• Insider strategies, tips, tricks of the trade

Men’s Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body to help you set and reach your fitness goals.

About the Author

BJ GADDOUR, CSCS, is a master of metabolic t raining and an expert on bodyweight-only exercise. The CEO of the website StreamFIT, he is the creator of the bestselling Men's Health DeltaFit 82-Day Speed Shred System set of eight DVDs. He lives in Milwaukee.

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