Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

Prevention Mediterranean Table:100 Vibrant Recipes To Savor and Share For Lifelong Health: a Cookbook
[Paperback - 2017]
jennifer mcdaniel
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $21.99
Our Price: Rs.4445 Rs.3778
Standard Discount: 15%
You Save: Rs.667
Category: Cooking
Sub-category: Mediterranean
Additional Category: Cooking For Health - Diet & Nutrition
Publisher: Rodale Books | ISBN: 9781635650228 | Pages: 304
Shipping Weight: .68 | Dimensions: 8.06 x .63 x 7.97 inches

Description

More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle.

Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures—and don’t forget the wine.

Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won’t be hard!

Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.

About the Author

Prevention delivers trusted, authoritative information, breaking news, and authentic lifestyle advice in an advertising free environment that inspires, challenges, and leads readers to love their whole life.

Jennifer McDaniel MS, RDN, CSSD, LD is the owner of McDaniel Nutrition Therapy and a current national media spokesperson for The Academy of Nutrition and Dietetics. She writes frequently for Prevention and St. Louis magazine, and is a regular on-air contributor for KTVI Fox 2 News.

Bestsellers in Cooking

View All
Juice: Ultimate Guide To Juicing For Health, Beauty And Wellbeing
[Paperback - 2015]
liz earle
In Stock
List Price: £14.99
Our Price: Rs.1875 Rs.469
Standard Discount: 75%
You Save: Rs.1406
Hidden Surprise Cakes
[Hardback - 2014]
angela drake
In Stock
List Price: £8
Our Price: Rs.875 Rs.219
Standard Discount: 75%
You Save: Rs.656
How To Cook: Over 200 Essential Recipes To Feed Yourself, Your Friends & Family
[Hardback - 2015]
annie bell
In Stock
List Price: £25
Our Price: Rs.4875 Rs.4387
Standard Discount: 10%
You Save: Rs.488
Mini Delights: Tiny But Perfect Cakes, Pies, Desserts & Sweets
[Hardback - 2013]
parragon
In Stock
List Price: £16
Our Price: Rs.2075 Rs.1037
Standard Discount: 50%
You Save: Rs.1038
100 15 Minute Fuss-Free Recipes
[Paperback - 2007]
jenni fleetwood
In Stock
List Price: £8.99
Our Price: Rs.1175 Rs.294
Standard Discount: 75%
You Save: Rs.881
Ottolenghi Test Kitchen: Extra Good Things
[Hardback - 2022]
yotam ottolenghi
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £25
Our Price: Rs.5645 Rs.5080
Standard Discount: 10%
You Save: Rs.565
The Baking Bible
[Hardback - 2014]
rose levy beranbaum
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $40
Our Price: Rs.9245 Rs.8320
Standard Discount: 10%
You Save: Rs.925
Mastering The Art Of French Cooking (volume 1)
[Paperback - 2010]
julia child
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £12.99
Our Price: Rs.2245 Rs.2020
Standard Discount: 10%
You Save: Rs.225
Mastering The Art Of French Cooking (Volume 2)
[Paperback - 2010]
julia child
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £16.99
Our Price: Rs.2195 Rs.1975
Standard Discount: 10%
You Save: Rs.220
Crumbs & Doilies: Over 90 Mouth-Watering Bakes To Create At Home From Youtube Sensation Cupcake Jemma
[Hardback - 2022]
cupcake jemma
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £20
Our Price: Rs.4995 Rs.4495
Standard Discount: 10%
You Save: Rs.500
You Are Invited: Diplomats, Diasporas, And Degustation
[Hardback - 2022]
marina fareed
In Stock
List Price: Rs.14000
Our Price: Rs.14000 Rs.12600
Standard Discount: 10%
You Save: Rs.1400