Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

The Women's Health Big Book Of 15-Minute Workouts:a Leaner, Sexier, Healthier You--In 15 Minutes a Day!
[Paperback - 2011]
selene yeager
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $26.99
Our Price: Rs.5745 Rs.4883
Standard Discount: 15%
You Save: Rs.862
Sub-category: Fitness & Exercise
Additional Category: Women's Health
Publisher: Rodale Books | ISBN: 9781609617370 | Pages: 416
Shipping Weight: 1.009 | Dimensions: 8 x .9 x 8.5 inches

Description

Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.

The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include:

- an eating plan with delicious meals that take 15 minutes or less to prepare
- workouts for when you're stuck in traffic or traveling and can't make it to the gym
- hundreds of tips from America's best trainers, nutritionists, and exercise scientists

About the Author

null

Also by the Same Author

View All
Get Fast!:a Complete Guide To Gaining Speed Wherever You Ride
[Paperback - 2013]
selene yeager
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $21
Our Price: Rs.3695 Rs.3141
Standard Discount: 15%
You Save: Rs.554
The Bicycling Big Book Of Cycling For Women:Everything You Need To Know For Whatever, Whenever, And Wherever You Ride
[Paperback - 2015]
selene yeager
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $21.99
Our Price: Rs.4245 Rs.3608
Standard Discount: 15%
You Save: Rs.637
The Doctors Book Of Food Remedies:the Latest Findings On The Power Of Food To Treat And Prevent Health Problems--From Aging And Diabetes To Ulcers And Yeast Infections
[Paperback - 2008]
selene yeager
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $25.99
Our Price: Rs.5395 Rs.4586
Standard Discount: 15%
You Save: Rs.809
Next Level:Your Guide To Kicking Ass, Feeling Great, And Crushing Goals Through Menopause And Beyond
[Paperback - 2022]
selene yeager
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $22
Our Price: Rs.4395 Rs.3736
Standard Discount: 15%
You Save: Rs.659
Roar, Revised Edition:Match Your Food And Fitness To Your Unique Female Physiology For Optimum Performance, Great Health, And A Strong Body For Life
[Paperback - 2024]
selene yeager
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $22
Our Price: Rs.4395 Rs.3736
Standard Discount: 15%
You Save: Rs.659
Every Woman's Guide To Cycling:Everything You Need To Know, From Buying Your First Bike To Winning Your First Race
[Paperback - 2008]
selene yeager
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $24
Our Price: Rs.4095 Rs.3481
Standard Discount: 15%
You Save: Rs.614

Bestsellers in Health & Fitness

View All
Coping With Endometriosis (Overcoming Common Problems)
[Paperback - 2015]
jill eckersley
In Stock
List Price: £9.99
Our Price: Rs.675 Rs.337
Standard Discount: 50%
You Save: Rs.338
The Oregano Oil: Nature's Antiseptic And Antioxidant
[Paperback - 2016]
barbara schuetz
In Stock
List Price: $5.95
Our Price: Rs.575 Rs.517
Standard Discount: 10%
You Save: Rs.58
Cured: The Remarkable Science Of Spontaneous Healing
[Paperback - 2021]
jeff rediger
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2445 Rs.2200
Standard Discount: 10%
You Save: Rs.245
Metabolical: The Truth About Processed Food And How It Poisons People And The Planet
[Paperback - 2021]
robert lustig
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £16.99
Our Price: Rs.3995 Rs.3595
Standard Discount: 10%
You Save: Rs.400
Undo It: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
[Paperback - 2022]
dean ornish
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $20
Our Price: Rs.2695 Rs.2425
Standard Discount: 10%
You Save: Rs.270
Burn: The Misunderstood Science Of Metabolism
[Paperback - 2022]
herman pontzer
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.1645 Rs.1480
Standard Discount: 10%
You Save: Rs.165
Why Calories Don't Count: How We Got The Science Of Weight Loss Wrong
[Paperback - 2022]
giles yeo
On Demand
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.1595 Rs.1356
Standard Discount: 15%
You Save: Rs.239
The Gift Of Therapy: An Open Letter To A New Generation Of Therapists And Their Patients
[Paperback - 2010]
irvin d. yalom
In Stock
List Price: £12.99
Our Price: Rs.2895 Rs.2605
Standard Discount: 10%
You Save: Rs.290
The Laws Of Medicine: Field Notes From An Uncertain Science
[Hardback - 2015]
siddhartha mukherjee
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $16.99
Our Price: Rs.2745 Rs.2470
Standard Discount: 10%
You Save: Rs.275
The Set Boundaries Workbook: Practical Exercises For Understanding Your Needs And Setting Healthy Limits
[Paperback - 2021]
nedra glover tawwab
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $20
Our Price: Rs.3345 Rs.3010
Standard Discount: 10%
You Save: Rs.335
The Qur'anic Prescription: Unlocking The Secrets Ot Optimal Health
[Hardback - 2022]
madiha m. saeed
In Stock
List Price: Rs.1800
Our Price: Rs.1800 Rs.1620
Standard Discount: 10%
You Save: Rs.180
Young Forever: The Secrets To Living Your Longest, Healthiest Life
[Paperback - 2023]
mark hyman
In Stock
List Price: £16.99
Our Price: Rs.3695 Rs.3325
Standard Discount: 10%
You Save: Rs.370