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Fit and Fabulous after 40:a 5-Part Program For Turning Back the Clock
[Paperback - 2002]
denise austin
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $16.99
Our Price: Rs.3395 Rs.2886
Standard Discount: 15%
You Save: Rs.509
Sub-category: Fitness & Exercise
Additional Category: Health-general-
Publisher: Harmony | ISBN: 9780767904728 | Pages: 320
Shipping Weight: .488 | Dimensions: 7.51 x .73 x 9.2 inches

Description

America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won.

We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes:

• Easy-to-follow workout plans for every day of the week
• Fat-blasting, toning exercises to target specific areas of the body
• Weekly nutrient-packed meal plans with delicious slimming recipes
• Denise’s personal vitamin and supplement regimen
• Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease
• Special beauty tips–including anti-wrinkle exercises!

Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.

About the Author

A native of San Pedro, California, Denise started gymnastics at the age of 12 and earned an athletic scholarship to the University of Arizona, graduating in 1979 with an exercise physiology degree. She began her career teaching aerobic exercise classes in the Los Angeles area and went on to cohost the The Jack LaLanne Show, in 1981. (Denise considers Jack LaLanne one of her role models, and she is delighted to still speak regularly with the 94-year-old fitness legend.)During more than 25 years promoting health and fitness, Denise has created 82 workout videos or DVDs. Her enormous number of sales led to her 2003 induction into the Video Hall of Fame.Denise has been married for 25 years to Jeff Austin, a sports attorney and brother of tennis champ Tracy Austin. They share a home with their two teenage daughters, Kelly and Katie.Connect with her on:FacebookFollow:@DeniseAustin_on Twitter

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