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The Women's Health Big Book Of Smoothies & Soups:More Than 100 Blended Recipes For Boosted Energy, Brighter Skin & Better Health
[Paperback - 2016]
editors of women's health maga
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List Price: $24.99
Our Price: Rs.5195 Rs.4416
Standard Discount: 15%
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Category: Cooking
Sub-category: Drinks & Beverages
Additional Category: Soups & Starters - Cooking For Health
Publisher: Rodale Books | ISBN: 9781623367879 | Pages: 320
Shipping Weight: .871 | Dimensions: 8 x .8 x 8.5 inches

Description

Cure any ailment, from PMS to the common cold, with delicious smoothies and soups.

It’s easy to explain the craze for soups and smoothies: They’re fast, super simple, extremely good for you, and don’t leave a lot of dishes to clean up—plus they are an easy way to get in powerfoods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess.

In The Women’s Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You’ll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!

About the Author

Women's Health is the leading women's healthy lifestyle brand in the US with a total readership of more than 1.5 million in print and 15 million online.

LISA DEFAZIO, MS, RD, is a healthy lifestyle expert, nutritionist, and Certified Registered Dietician. She received her Masters of Science in Nutritional Science at California State University Los Angeles and is a member of The Academy of Nutrition and Dietetics. Lisa has been featured in a variety of TV and print publications such as Men’s Health, Shape, Everyday Health, Well + Good, among others. She lives in Los Angeles, CA.

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