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Running With the Mind Of Meditation:Lessons For Training Body and Mind
[Paperback - 2013]
sakyong mipham
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Sub-category: Fitness & Exercise
Additional Category: Spirituality - Self Improvement
Publisher: Harmony | ISBN: 9780307888174 | Pages: 208
Shipping Weight: .17 | Dimensions: 5.21 x .56 x 7.95 inches

Description

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.
 
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

About the Author

Sakyong Jamgön Mipham Rinpoche, The Kongma Sakyong II Jampal Trinley Dradül (born Osel Rangdrol Mukpo in 1962), most commonly known asSakyong Mipham, is the head of the Shambhala Buddhist lineage and Shambhala International, a worldwide network of urban Buddhist meditation centers, retreat centers, monasteries, a university, and other enterprises, founded by his father, the Buddhist teacherChögyam Trungpa Rinpoche(XI Trungpa Tulku). Sakyong Mipham Rinpoche is a high lama in the Kagyü and Nyingma lineages of Tibetan Buddhism. He is believed to be the second incarnation ofMipham the Great, who is revered in Tibet as an emanation of Manjushri, the bodhisattva of wisdom. Rinpoche is an honorific (meaning "precious one" in Tibetan) commonly afforded to tulkus.

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