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Dash For Weight Loss:an Easy-To-Follow Plan For Losing Weight, Increasing Energy, and Lowering Blood Pressure (a Dash Diet Plan)
[Paperback - 2019]
jennifer koslo, phd, rdn, ldn, cpt
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $22
Our Price: Rs.4495 Rs.3821
Standard Discount: 15%
You Save: Rs.674
Sub-category: Diet & Nutrition
Additional Category: Cooking For Health
Publisher: Harmony | ISBN: 9781984824875 | Pages: 240
Shipping Weight: .709 | Dimensions: 7.4 x .7 x 9.15 inches

Description

The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; ranked the #1 overall diet by U.S. News & World Report eight years in a row!

The original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to lower blood pressure without medication. Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time.

Beginning with an easy-to-read, non-scientific explanation of DASH and its benefits, DASH for Weight Loss is a comprehensive plan that includes menus, recipes, exercise prescriptions, weight-loss tools, and all the need-to-know information for setting up a DASH kitchen and getting started right away. The book will teach followers how they can adapt DASH to gluten-free, vegan, vegetarian, and dairy-free eating styles, and will include resources like substitution lists, a grain cooking guide, and basic vegetable cooking charts.

About the Author

Jennifer Koslo is a registered dietician nutritionist, licensed dietitian, and certified personal trainer who specializes in chronic disease management, weight loss, and sports nutrition. She is the author of ten previous books about diet and nutrition, including The Complete DASH Diet for Beginners.

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