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Essential abs:an Intense 6-Week Program
[Paperback - 2001]
kurt brungardt
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Sub-category: Fitness & Exercise
Additional Category: Diet & Nutrition - Health-general-
Publisher: Rodale Books | ISBN: 9781579542924 | Pages: 144
Shipping Weight: .215 | Dimensions: 7.5 x .38 x 9.13 inches

Description

A six-pack of muscles or a six-pack of beer?

For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.

YOU'LL LEARN:

* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain

About the Author

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