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Eat Better, Feel Better:My Recipes For Wellness and Healing, Inside and Out
[Hardback - 2021]
giada de laurentiis
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Category: Cooking
Sub-category: Miscellaneous
Additional Category: Italian - Health-general-
Publisher: Rodale Books | ISBN: 9780593138434 | Pages: 272
Shipping Weight: 1.032 | Dimensions: 7.7 x 1 x 9.8 inches

Description

#1 NEW YORK TIMES BESTSELLER • Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food—featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit.

This book is the culmination of a ten-year journey. . . .  I’ve made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I’d been making for the past twenty years just weren’t working for me anymore.

In Giada’s most personal book yet, she gives you an inside look at her path to wellness and how she maintains a balanced life. Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. She shows you her own process of reconfiguring her diet to control inflammation—and how you can use the same steps to turn your life around. Giada also includes information on how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being.
 
Giada devotes an entire chapter to her 3-day reboot—which she follows several times a year—and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan, as well as a 21-day menu outline that makes good, healthy cooking easy to implement at home. Even though it’s so much more than a cookbook, Eat Better, Feel Better also offers 100 new recipes, ​from Italian-influenced ones like Fusilli with Chicken and Broccoli Rabe and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce to her everyday healthy favorites including Quinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; and Chocolate and Orange Brown Rice Treats. 
 
Eat Better, Feel Better is the perfect jumpstart to wellness.

About the Author

Giada Pamela De Laurentiis is an Italian American chef, entrepreneur, writer, and television personality. She was the host of Food Network's program called Giada at Home. She also appears regularly as a contributor and guest co-host on NBC's program entitled Today. De Laurentiis is the founder of the catering business GDL Foods. She is a winner of the Daytime Emmy Award for Outstanding Lifestyle Host and the Gracie Award for Best Television Host. She was also recognized by the International Hospitality Institute as one of the Global 100 in Hospitality, a list featuring the 100 Most Powerful People in Global Hospitality.

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