Description

Burn fat, boost muscle tone, build strength, increase endurance, and improve flexibility—in simple daily sessions at home with one versatile piece of equipment.

This straightforward, science-backed kettlebell program is proven to be effective and efficient, and even better, it will only take up 20 minutes of your day.

Pat Flynn is a commanding fitness leader with over 15 years of experience in the industry. His functional kettlebell program encapsulates his exercise expertise and provides you with a minimalist approach to generalist physical empowerment (that means burning the most calories in the least time and covering all the bases—from weight loss to lean muscle growth). This high-impact, easy-to-follow program requires just 15-20 minutes per session and produces notable results. 

Strong ON! offers a variety of streamlined workout agendas with helpful images and comprehensive justifications for its successful results. This foundational fitness guide coaches readers to understand: 

• The simplified science behind their exercise routines
• The Big 6 kettlebell techniques and how to execute them safely and effectively
• The best 101 kettlebell workouts, including how to use them for your unique goals
• How to optimize your training with Pat’s foolproof diet plan and internet-famous 300 Swings challenge 

About the Author

Pat Flynn is a generalist: Great at many things, not the best at any one. A writer, entrepreneur, musician, and fitness and meditation try-hard, Pat runs multiple six- and seven-figure businesses around his various interests and skills.</p