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Cholesterol Cures:Featuring the Breakthrough Menu Plan To Slash Cholesterol By 30 Points In 30 Days
[Paperback - 2017]
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Sub-category: Diseases & Treatment
Publisher: Rodale Books | ISBN: 9781635650075 | Pages: 352
Shipping Weight: .54 | Dimensions: 6.54 x .92 x 9.11 inches

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Paperback Rs.2971

Description

This newly revised and updated edition of Cholesterol Cures examines in-depth research on improving your overall cholesterol profile.

Cholesterol Cures goes beyond traditional advice and explains how specific foods and nutritional supplements, along with physical activity and lifestyle changes, have a direct correlation to healthy cholesterol levels. From familiar remedies—such as garlic, oats, and fish oil supplements—to unique finds such as grapeseed extract and coenzyme Q10, this book offers a definitive guide to improving your health. It also debunks the myth of “forbidden foods” like red meats and dairy and provides a guide on how to integrate high cholesterol foods as part of a healthy, cholesterol-friendly diet.

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