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The Zen Diet Revolution:the Mindful Path To Permanent Weight Loss
[Paperback - 2012]
martin faulks
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Sub-category: Diet & Nutrition
Additional Category: Chinese & Far Eastern
Publisher: Watkins Publishing | ISBN: 9781780283968 | Pages: 256
Shipping Weight: .281 | Dimensions: 4.92 x .81 x 7.81 inches

Description

• Based on the Japanese principle of Kaizen, which means ‘improvement’ or ‘small, permanent change for the better’, the Zen Diet ensures you will never be ‘on’ another diet ever again

• The Zen Diet combines ancient spiritual wisdom with the most cutting-edge research into fat loss

• Includes dietary adjustments, supplementation and advice approved by the Institute of Food Research and clinically proven among other things to actually decrease the number of fat cells in your body – all without any calorie counting

About the Author

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