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What Is Post-Traumatic Growth?
[Paperback - 2017]
miriam akhtar
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List Price: $12.95
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Sub-category: Diseases & Treatment
Additional Category: Psychology
Publisher: Watkins Publishing | ISBN: 9781780289793 | Pages: 144
Shipping Weight: .191 | Dimensions: 4.9 x .61 x 6.68 inches

Description

Post-traumatic stress disorder (PTSD) is estimated to affect around 1 in 3 people who go through a traumatic event. While awareness of the debilitating impact of trauma has grown in recent years, what is not so well known is that traumatic experiences can also be the catalyst for significant personal growth and transformation, proving that what doesn't kill you really can make you stronger.

In this insightful book, positive psychologist Miriam Akhtar explores the new science of post-traumatic growth, answering the most frequently asked questions about the subject, including:

   •  # What is trauma and what is post-traumatic stress?
   •  # What is meant by the concept of post-traumatic growth?
   •  # How do you cope positively during and after trauma?
   •  # How can you strengthen your resilience to keep going?
   •  # How can you grow from adversity?

The combination of the Q&A approach, real-life case studies and a range of practical resilience-building strategies guides you gently on the journey from adversity to growth, showing that it s possible to emerge from trauma s shadow with not only greater well-being but also a deeper sense of meaning and fulfilment in life.

About the Author

Miriam Akhtar was one of the first practitioners to graduate from the MSc in Applied Positive Psychology (MAPP), a course set up by Prof. Martin Seligman, co-founder of positive psychology. She is now an expert in the science of happiness and was one of 100 global experts invited to contribute to the World Book of Happiness and the World Book of Hope. Miriam works as a trainer, coach and consultant through Positive Psychology Training (www.positivepsychologytraining.co.uk). She is a visiting lecturer and serves on the faculty of the Executive MAPP (MSc in Applied Positive Psychology) at the University of Lisbon. She is also an inspirational speaker and presents keynotes at events throughout Europe. With a background as an award-winning journalist, Miriam is now the author of five books, including her most recent Watkins title What is Post-Traumatic Growth? Find Miriam on Twitter as @pospsychologist and like her Facebook page: Miriam Akhtar, Positive Psychology Training.

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