Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

I Met a Monk:8 Weeks To Happiness, Freedom and Peace
[Paperback - 2015]
rose elliot
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $16.95
Our Price: Rs.4145 Rs.3523
Standard Discount: 15%
You Save: Rs.622
Category: Religion
Sub-category: Buddhism
Additional Category: Eastern Philosophy - Self Improvement
Publisher: Watkins Publishing | ISBN: 9781780288369 | Pages: 224
Shipping Weight: .34 | Dimensions: 5.73 x .92 x 7.89 inches

Description

Are you having a good day, enjoying the here and now, appreciating all that you have? OR ... Are you stressed, anxious and worrying about the future?

Chances are it’s the second one. But it doesn’t have to be that way – Buddhism offers a truly life-changing point of view that can make everyday stress a thing of the past. But what is Buddhism anyway? Join renowned vegetarian chef Rose Elliot and a diverse group of people as they gather in her sitting room to learn about mindfulness meditation from the wise and witty Buddhist monk Rose has invited into her home.

Brimming with inspiring insights and peppered with humour, I Met a Monk introduces mindfulness meditation and the simple core tenets of Buddhist teaching, showing how we can easily apply them to 21st-century life. Set out as an 8-week course, each chapter ends with a concise summary of key points and recommended exercises to help put the suggestions into practice.

Part autobiography, part self-help book, I Met a Monk forms a series of workshops, structured into eight chapters that cover the weekly discussions held between a Buddhist monk, Rose, and a group of men and women, including a student, a hairdresser, a doctor and a grandmother, where they talk about the Buddhist way to finding happiness, freedom and peace

‘I hope that as you read this book you too may feel you are taking part, and that it may be as life-changing for you as it was for me.’ - Rose Elliot

About the Author

null

Also by the Same Author

View All
Rose Elliot's Complete Vegan
[Hardback - 2019]
rose elliot
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $24.95
Our Price: Rs.6945 Rs.5903
Standard Discount: 15%
You Save: Rs.1042
Every Breath You Take:How To Breathe Your Way To A Mindful Life
[Paperback - 2016]
rose elliot
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $12.95
Our Price: Rs.2995 Rs.2546
Standard Discount: 15%
You Save: Rs.449

Bestsellers in Religion

View All
Misquoting Muhammad: The Challenge And Choices Of Interpreting The Prophet's Legacy
[Paperback - 2015]
jonathan a.c. brown
In Stock
List Price: £10.99
Our Price: Rs.2945 Rs.2650
Standard Discount: 10%
You Save: Rs.295
The Tibetan Book Of The Dead (Translation)
[Paperback - 2005]
graham coleman
In Stock
List Price: £12.99
Our Price: Rs.2345 Rs.2110
Standard Discount: 10%
You Save: Rs.235
If The Oceans Were Ink: An Unlikely Friendship And A Journey To The Heart Of The Quran
[Paperback - 2015]
carla power
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $23
Our Price: Rs.3845 Rs.3460
Standard Discount: 10%
You Save: Rs.385
Let Us Be Muslims
[Paperback - 2022]
sayyid abul a'la mawdudi
In Stock
List Price: Rs.800
Our Price: Rs.800 Rs.720
Standard Discount: 10%
You Save: Rs.80
The Pilgrim's Progress
[Paperback - 2008]
john bunyan
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.1995 Rs.1795
Standard Discount: 10%
You Save: Rs.200
Islam: Religion, History, And Civilization
[Paperback - 2003]
seyyed hossein nasir
In Stock
List Price: $14.99
Our Price: Rs.2545 Rs.2290
Standard Discount: 10%
You Save: Rs.255
A Treasury Of Ibn Taymiyah
[Paperback - 2021]
mustapha sheikh
In Stock
List Price: Rs.500
Our Price: Rs.500 Rs.450
Standard Discount: 10%
You Save: Rs.50
Ramadan Reflections: 30 Days Of Healing From The Past, Journeying With Presence And Looking Ahead To An Akhirah-Focused Future
[Paperback - 2023]
aliyah umm raiyaan
In Stock
List Price: £12.99
Our Price: Rs.2945 Rs.2650
Standard Discount: 10%
You Save: Rs.295