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Move Yourself Happy:21 Days To Make Joyful Movement a Habit
[Paperback - 2024]
dianne buswell
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $24.95
Our Price: Rs.6345 Rs.5393
Standard Discount: 15%
You Save: Rs.952
Sub-category: Fitness & Exercise
Additional Category: Yoga - Health-general-
Publisher: Watkins Publishing | ISBN: 9781786786708 | Pages: 224
Shipping Weight: .669 | Dimensions: 8.2 x .63 x 9.36 inches

Description

A fun and highly accessible guide to transforming your mental and physical wellbeing through joyful movement from TV personality and celebrity dancer Dianne Buswell.

In this enriching 21-day programme, Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets – Dianne’s unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition and positivity.

Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates and dance, including jive, tap and ballet. It also contains Dianne’s favourite recipes, like her delicious homemade chocolate granola or spinach gnocchi, as well as inspiring weekly mantras and journaling prompts, fun daily movement routines and mood-boosting lifestyle hacks, such as having a 5-minute kitchen disco and creating your own self-care sanctuary in your home. This book will transform your relationship with movement and help you feel happier, every day

About the Author

Dianne Buswell is a much-loved dancer on the BBC primetime series Strictly Come Dancing. She is a holistic life coach and founder of Buswellness, a platform to help you build strength and find happiness through joyful movement.

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