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Pilates For You:the Comprehensive Guide To Pilates at Home For Everyone
[Paperback - 2015]
ann crowther
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Sub-category: Yoga
Additional Category: Women's Health - Fitness & Exercise
Publisher: Watkins Publishing | ISBN: 9781844832415 | Pages: 144
Shipping Weight: .549 | Dimensions: 7.6 x .6 x 9.3 inches

Description

Based on Ann Crowther’s proven development of the Joseph Pilates system, Pilates For You presents simple, practical measures to improve health and wellbeing through a unique combination of exercise, diet and relaxation.

Chapter One, the focus of the book, introduces the reader to 25 step-by-step exercises from the Pilates system, as well as Ann’s own tried-and-tested variations. 

Chapter Two contains 25 specially-commissioned recipes for energy and vitality and is packed with nutritional advice on how to maintain optimum body weight without the need for dieting. 

Chapter Three features easy, step-by-step meditations and inspirational advice on how to enjoy the simple pleasures of life – a good night’s sleep, a positive attitude, and so on.

About the Author

Ann Crowther is a leading authority on health and lifestyle. She is trained in exercise and health studies, kinesiology, nutrition, and stress management. She has 20 years’ experience in the health and fitness industry.

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