Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

Orthorexia  :When Healthy Eating Goes Bad
[Paperback - 2017]
renee mcgregor
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $12.95
Our Price: Rs.3095 Rs.2631
Standard Discount: 15%
You Save: Rs.464
Sub-category: Diet & Nutrition
Additional Category: Health-general-
Publisher: Nourish | ISBN: 9781848993341 | Pages: 224
Shipping Weight: .221 | Dimensions: 5.07 x .68 x 7.8 inches

Description

Could you or someone you love be dangerously obsessed with diet and exercise?

   • Do you can care more about the virtue of what you eat – how "clean" it is – than the pleasure you receive from eating it? 
   • Do you sacrifice experiences you once enjoyed to eat the food you believe is right? 
   • Do you understand the impact these restrictions are having on your body? 
   •  Do you feel guilt or self-loathing when you stray from your "clean" diet?

Orthorexia is an unhealthy obsession with eating only healthy food. It is closely related to anorexia, but focused on quality of food rather than quantity. But how do you know if you or a friend or loved one has crossed that line? And how much do you really know about the impact these diets, plans and detoxes are having on your body?

Orthorexia: When Healthy Eating Goes Bad compassionately and expertly helps you to recognise potential issues, break free from the condition and find a way back to a balanced, truly healthy way of eating and enjoying life.

About the Author

Renee McGregor is one of the UK's top sports nutritionists, advising athletes from amateur to Olympic levels. With years of experience and expertise in sports nutrition, she offers vital and unequalled insight into what you need to fuel your success in your given sport.

Also by the Same Author

View All
Fast Fuel: Food For Triathlon Success:Delicious Recipes And Nutrition Plans To Achieve Your Goals
[Paperback - 2016]
renee mcgregor
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $14.95
Our Price: Rs.3645 Rs.3098
Standard Discount: 15%
You Save: Rs.547
Fast Fuel: Food For Running Success:Delicious Recipes And Nutrition Plans To Achieve Your Goals
[Paperback - 2016]
renee mcgregor
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $14.95
Our Price: Rs.3645 Rs.3098
Standard Discount: 15%
You Save: Rs.547
Training Food:Get The Fuel You Need To Achieve Your Goals Before During And After Exercise
[Paperback - 2015]
renee mcgregor
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $16.95
Our Price: Rs.4245 Rs.3608
Standard Discount: 15%
You Save: Rs.637

Bestsellers in Health & Fitness

View All
Coping With Endometriosis (Overcoming Common Problems)
[Paperback - 2015]
jill eckersley
In Stock
List Price: £9.99
Our Price: Rs.675 Rs.337
Standard Discount: 50%
You Save: Rs.338
The Oregano Oil: Nature's Antiseptic And Antioxidant
[Paperback - 2016]
barbara schuetz
In Stock
List Price: $5.95
Our Price: Rs.575 Rs.517
Standard Discount: 10%
You Save: Rs.58
Refreshing Fruit And Vegetable Smoothies
[Paperback - 2015]
robert oser
In Stock
List Price: $5.95
Our Price: Rs.575 Rs.517
Standard Discount: 10%
You Save: Rs.58
Cured: The Remarkable Science Of Spontaneous Healing
[Paperback - 2021]
jeff rediger
In Stock
List Price: £10.99
Our Price: Rs.2445 Rs.2200
Standard Discount: 10%
You Save: Rs.245
Undo It: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
[Paperback - 2022]
dean ornish
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $20
Our Price: Rs.2695 Rs.2425
Standard Discount: 10%
You Save: Rs.270
Burn: The Misunderstood Science Of Metabolism
[Paperback - 2022]
herman pontzer
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2445 Rs.2200
Standard Discount: 10%
You Save: Rs.245
Why Calories Don't Count: How We Got The Science Of Weight Loss Wrong
[Paperback - 2022]
giles yeo
On Demand
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2345 Rs.1993
Standard Discount: 15%
You Save: Rs.352
The Gift Of Therapy: An Open Letter To A New Generation Of Therapists And Their Patients
[Paperback - 2010]
irvin d. yalom
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £12.99
Our Price: Rs.2895 Rs.2605
Standard Discount: 10%
You Save: Rs.290
The Laws Of Medicine: Field Notes From An Uncertain Science
[Hardback - 2015]
siddhartha mukherjee
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $16.99
Our Price: Rs.2745 Rs.2470
Standard Discount: 10%
You Save: Rs.275
The Set Boundaries Workbook: Practical Exercises For Understanding Your Needs And Setting Healthy Limits
[Paperback - 2021]
nedra glover tawwab
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $20
Our Price: Rs.3345 Rs.3010
Standard Discount: 10%
You Save: Rs.335
The Qur'anic Prescription: Unlocking The Secrets Ot Optimal Health
[Hardback - 2022]
madiha m. saeed
In Stock
List Price: Rs.1800
Our Price: Rs.1800 Rs.1620
Standard Discount: 10%
You Save: Rs.180
Young Forever: The Secrets To Living Your Longest, Healthiest Life
[Paperback - 2023]
mark hyman
In Stock
List Price: £16.99
Our Price: Rs.3695 Rs.3325
Standard Discount: 10%
You Save: Rs.370