Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

The Mindfulness Key:the Breakthrough approach To Dealing With Stress, anxiety and Depression
[Paperback - 2016]
jon kabat-zinn
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $12.95
Our Price: Rs.3095 Rs.2631
Standard Discount: 15%
You Save: Rs.464
Category: Self Help
Sub-category: Self Improvement
Additional Category: Health-general-
Publisher: Watkins Publishing | ISBN: 9781780288918 | Pages: 176
Shipping Weight: .215 | Dimensions: 5.45 x .6 x 7.83 inches

Description

This groundbreaking guide leads you through the most essential mindfulness practices—from breathing exercises to body awareness techniques—for improving your physical and mental health.
 
Written by a team of practicing therapists led by Sarah Silverton, this self-help guide reveals how mindfulness can help you self-treat depression, stress, anxiety, chronic illness, and childcare and relationship issues.

As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than ‘reacting’ to life as we always have, mindfulness shows us how to observe our experience and as a result behave in a way that is gentler, wiser, and more positive.

Practical, accessible and featuring uncomplicated exercises to help the reader fully understand and adopt the mindfulness approach, this book truly is a breakthrough: the most friendly and engaging title available on the subject; and one which, like a trusted therapist, guides the reader through his or her problems and questions, anticipating their needs with kindness and compassion.

“This book has so much potential to help people and contribute to the flowering of greater well-being and sanity on this planet.”
—Jon Kabat-Zinn, author of Mindfulness on the Go

About the Author

null

Also by the Same Author

View All
Heal Thy Self:Lessons On Mindfulness In Medicine
[Paperback - 2000]
jon kabat-zinn
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $15.99
Our Price: Rs.2795 Rs.2376
Standard Discount: 15%
You Save: Rs.419
Sitting Still Like A Frog:Mindfulness Exercises For Kids (and Their Parents)
[Paperback - 2013]
jon kabat-zinn
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $17.95
Our Price: Rs.4095 Rs.3481
Standard Discount: 15%
You Save: Rs.614
Wanting Enlightenment Is A Big Mistake:Teachings Of Zen Master Seung Sahn
[Paperback - 2006]
jon kabat-zinn
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $21.95
Our Price: Rs.5095 Rs.4331
Standard Discount: 15%
You Save: Rs.764
Lovingkindness:the Revolutionary Art Of Happiness
[Paperback - 2020]
jon kabat-zinn
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $16.95
Our Price: Rs.3995 Rs.3396
Standard Discount: 15%
You Save: Rs.599
Letting Everything Become Your Teacher:100 Lessons In Mindfulness
[Paperback - 2009]
jon kabat-zinn
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $17
Our Price: Rs.2745 Rs.2333
Standard Discount: 15%
You Save: Rs.412
The Embodied Mind, Revised Edition:Cognitive Science And Human Experience
[Paperback - 2017]
jon kabat-zinn
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $32
Our Price: Rs.9895 Rs.8411
Standard Discount: 15%
You Save: Rs.1484

Bestsellers in Self Help

View All
Ego Is The Enemy
[Hardback - 2016]
ryan holiday
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $27
Our Price: Rs.2645 Rs.2380
Standard Discount: 10%
You Save: Rs.265
12 Rules For Life: An Antidote To Chaos
[Paperback - 2019]
jordan b. peterson
In Stock
List Price: £10.99
Our Price: Rs.2495 Rs.2245
Standard Discount: 10%
You Save: Rs.250
Why Has Nobody Told Me This Before?
[Paperback - 2022]
dr julie smith
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £17.99
Our Price: Rs.3945 Rs.3550
Standard Discount: 10%
You Save: Rs.395
The Boy, The Mole, The Fox And The Horse: The Animated Story
[Hardback - 2022]
charlie mackesy
In Stock
List Price: £20
Our Price: Rs.2795 Rs.2515
Standard Discount: 10%
You Save: Rs.280
The Year Of Magical Thinking
[Paperback - 2012]
joan didion
In Stock
List Price: £8.99
Our Price: Rs.2295 Rs.2065
Standard Discount: 10%
You Save: Rs.230
The Art Of Seduction
[Paperback - 2001]
robert greene
In Stock
List Price: $24
Our Price: Rs.4995 Rs.4495
Standard Discount: 10%
You Save: Rs.500
Everything I Know About Love
[Paperback - 2019]
dolly alderton
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2395 Rs.2155
Standard Discount: 10%
You Save: Rs.240
How To Do The Work: Recognise Your Patterns, Heal From Your Past, And Create Your Self
[Paperback - 2021]
nicole lepera
In Stock
List Price: £16.99
Our Price: Rs.3895 Rs.3505
Standard Discount: 10%
You Save: Rs.390
The Boy, The Mole, The Fox And The Horse
[Hardback - 2019]
charlie mackesy
In Stock
List Price: £20
Our Price: Rs.3495 Rs.3145
Standard Discount: 10%
You Save: Rs.350
The 48 Laws Of Power
[Paperback - 2000]
robert greene
In Stock
List Price: $25
Our Price: Rs.4995 Rs.4495
Standard Discount: 10%
You Save: Rs.500
The Comfort Book
[Paperback - 2022]
matt haig
In Stock
List Price: £9.99
Our Price: Rs.2045 Rs.1840
Standard Discount: 10%
You Save: Rs.205
How To Meet Your Self: The Workbook For Self-Discovery
[Paperback - 2022]
nicole lepera
In Stock
List Price: £20
Our Price: Rs.4595 Rs.4135
Standard Discount: 10%
You Save: Rs.460