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Natural Superfoods:150 Nutrient-Packed Recipes For Complete Health, Vitality and Healing
[Paperback - 2015]
susannah blake
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $15.95
Our Price: Rs.4195 Rs.3566
Standard Discount: 15%
You Save: Rs.629
Category: Cooking
Sub-category: Miscellaneous
Additional Category: Diet & Nutrition
Publisher: Duncan Baird Publishers | ISBN: 9781848992443 | Pages: 176
Shipping Weight: .508 | Dimensions: 7.24 x .54 x 8.52 inches

Description

Our most common fruits and vegetables are nature’s superfoods – packed full of vitamins, minerals and phytonutrients that should form the basis of a healthy diet to nurture both body and mind. This fantastic cookbook features a helpful introduction to the nutritional health benefits and healing properties of our most well-known superfoods, followed by 150 delicious, nutrient-packed family-friendly recipes. All the recipes feature a symbol key to show at a glance how many full portions of fruit and vegetables are included in each serving (never less than two) – taking the guesswork out of the daily meal choices. Finally, there's a section of suggested menu plans for those needing a little extra support; anything from a pre-workout energy boost to a tonic for the skin.

Low fat, energy-giving, immunity-boosting and healing, superfood fruits and vegetables can – and should – form part of every meal, whether cooking for one or for the whole family. This essential book shows how incredibly easy that is to achieve.

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