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Hurry Up and Meditate:Your Starter Kit For Inner Peace and Better Health
[Paperback - 2008]
david michie
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Category: Religion
Sub-category: Buddhism
Additional Category: Spirituality - Self Improvement
Publisher: Snow Lion | ISBN: 9781559393065 | Pages: 192
Shipping Weight: .204 | Dimensions: 5.16 x .5 x 7.73 inches

Description

If meditation were available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems, and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it? In this thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional and a long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading-edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health, and develop a more panoramic perspective on life. The idea of infusing our daily schedule with newfound tranquility may sound appealing, but not everyone is temperamentally suited to sitting around in the lotus position chanting "Om." Not to mention the fact that some of us just have very active minds. We'd like to meditate, but we're just not capable of switching off.  The the amazing thing is that it's exactly the people who use the "too busy," "'too hard," and "too hyper" justifications who stand to gain the most from meditation.

About the Author

David Michie is the internationally best-selling author of The Magician of Lhasa series, The Dalai Lama's Cat series, and several non-fiction titles on meditation and Buddhism. His books are published in over 30 languages and 50 countries.In 2015 he established Mindful Safaris to Africa.Amazon:https://www.amazon.com/David-Michie/e...Facebook:https://www.facebook.com/davidmichiea...Youtube:https://www.youtube.com/user/dnmichieTwitter:https://twitter.com/davidmichieomInstagram:https://www.instagram.com/davidmichie...

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