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Coming Home To Who You are:Discovering Your Natural Capacity For Love, Integrity, and Compassion
[Paperback - 2011]
david richo
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Category: Self Help
Sub-category: Self Improvement
Additional Category: Psychology
Publisher: Shambhala | ISBN: 9781590306840 | Pages: 144
Shipping Weight: .153 | Dimensions: 4.99 x .47 x 6.9 inches

Description

We already possess everything we need to have satisfying relationships and a happy, fulfilling life; all we need to do is learn how to bring forth our natural wisdom—which includes our innate kindness, understanding, and courage. Psychotherapist David Richo draws on four decades of his counseling experience to create this manual on how to nurture the best in ourselves and our relationships. He teaches how to access our natural abilities to:


   • Care for ourselves as the basis of caring for others
   • Find freedom from fear
   • Maintain healthy boundaries in relationships
   • Develop greater honesty with ourselves and others
   • Let go of regret



The book also includes practical exercises—including journaling, contemplation, and guided meditations—to foster inward growth and lasting positive change.

This book is a completely revised and updated edition of Everyday Commitments.

About the Author

David Richo, PhD, is a therapist and author who leads popular workshops on personal and spiritual growth.He received his BA in psychology from Saint John's Seminary in Brighton, Massachusetts, in 1962, his MA in counseling psychology from Fairfield University in 1969, and his PhD in clinical psychology from Sierra University in 1984. Since 1976, Richo has been a licensed marriage, family, and child counselor in California. In addition to practicing psychotherapy, Richo teaches courses at Santa Barbara City College and the University of California Berkeley at Berkeley, and has taught at the Esalen Institute in Big Sur, Pacifica Graduate Institute, and Santa Barbara Graduate Institute. He is a clinical supervisor for the Community Counseling Center in Santa Barbara, California.Known for drawing on Buddhism, poetry, and Jungian perspectives in his work, Richo is the author of How to Be an Adult in Relationships: The Five Keys to Mindful Lovingand The Five Things We Cannot Change: And the Happiness We Find in Embracing Them. He has also written When the Past Is Present: Healing the Emotional Wounds that Sabotage our Relationships, Shadow Dance: Liberating the Power and Creativity of Your Dark Side, The Power of Coincidence: How Life Shows Us What We Need to Know, and Being True to Life: Poetic Paths to Personal Growth.Richo lives in Santa Barbara and San Francisco.

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