Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

Yoga abs:Moving From Your Core
[Paperback - 2011]
judith hanson lasater
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $19.95
Our Price: Rs.4595 Rs.3906
Standard Discount: 15%
You Save: Rs.689
Sub-category: Yoga
Additional Category: Fitness & Exercise - Health-general-
Publisher: Rodmell Press | ISBN: 9781930485099 | Pages: 112
Shipping Weight: .227 | Dimensions: 7.02 x .27 x 8.98 inches

Description

The beloved teacher behind Living Your Yoga shares core exercises, yoga poses, and breathing techniques for achieving optimal abdominal health

We have unique ways of ascribing a variety of emotions to the belly: “My guts are in a knot,” “I knew it in my gut,” “gut-wrenching,” and, “No guts, no glory.” Yet, too often, we place more emphasis on the way the abdomen looks rather than how it feels and functions.

Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices (pranayama), designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation.

Drawing on her experience as a yoga instructor and physical therapist, Judith Hanson Lasater, PhD, discusses the anatomical and philosophical aspects of the abdomen, and offers a set of movements that create awareness of these important muscles, and develop and maintain abdominal strength. Each exercise and asana lists:

   • the props or supports needed
   • safety guidelines
   • practice instructions

In addition, she has created a special section called “Everyday Abs,” where you will experiment with moving mindfully through your everyday activities, such as driving, cooking, sweeping the floor, and more.

About the Author

null

Also by the Same Author

View All
Restore And Rebalance: Yoga For Deep Relaxation
[Paperback - 2017]
judith hanson lasater
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $21.95
Our Price: Rs.4345 Rs.3693
Standard Discount: 15%
You Save: Rs.652
Living Your Yoga: Finding The Spiritual In Everyday Life
[Paperback - 2015]
judith hanson lasater
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $14.95
Our Price: Rs.2995 Rs.2546
Standard Discount: 15%
You Save: Rs.449
30 Essential Yoga Poses:For Beginning Students And Their Teachers
[Paperback - 1990]
judith hanson lasater
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $26.95
Our Price: Rs.7095 Rs.6031
Standard Discount: 15%
You Save: Rs.1064
The Woman's Book Of Yoga And Health:a Lifelong Guide To Wellness
[Paperback - 2002]
judith hanson lasater
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $32.95
Our Price: Rs.8945 Rs.7603
Standard Discount: 15%
You Save: Rs.1342
Yoga Myths:What You Need To Learn And Unlearn For A Safe And Healthy Yoga Practice
[Paperback - 2020]
judith hanson lasater
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $26.95
Our Price: Rs.7195 Rs.6116
Standard Discount: 15%
You Save: Rs.1079
Teaching Yoga With Intention:the Essential Guide To Skillful Hands-On Assists And Verbal Communication
[Paperback - 2021]
judith hanson lasater
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $17.95
Our Price: Rs.4145 Rs.3523
Standard Discount: 15%
You Save: Rs.622
A Year Of Living Your Yoga:Daily Practices To Shape Your Life
[Hardback - 2001]
judith hanson lasater
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $22.95
Our Price: Rs.5295 Rs.4501
Standard Discount: 15%
You Save: Rs.794
Yogabody:anatomy, Kinesiology, And Asana
[Paperback - 2009]
judith hanson lasater
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $29.95
Our Price: Rs.7545 Rs.6413
Standard Discount: 15%
You Save: Rs.1132

Bestsellers in Health & Fitness

View All
Dr Pixie's First Foods: Over 100 Healthy Meals For Weaning Your Baby
[Paperback - 2016]
igloo books
In Stock
List Price: £12.99
Our Price: Rs.2975 Rs.744
Standard Discount: 75%
You Save: Rs.2231
Juice It To Lost It
[Paperback - 2016]
joe cross
In Stock
List Price: £7.99
Our Price: Rs.1575 Rs.394
Standard Discount: 75%
You Save: Rs.1181
Cured: The Remarkable Science Of Spontaneous Healing
[Paperback - 2021]
jeff rediger
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2445 Rs.2200
Standard Discount: 10%
You Save: Rs.245
Metabolical: The Truth About Processed Food And How It Poisons People And The Planet
[Paperback - 2021]
robert lustig
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £16.99
Our Price: Rs.3995 Rs.3595
Standard Discount: 10%
You Save: Rs.400
Undo It: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
[Paperback - 2022]
dean ornish
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $20
Our Price: Rs.2695 Rs.2425
Standard Discount: 10%
You Save: Rs.270
Burn: The Misunderstood Science Of Metabolism
[Paperback - 2022]
herman pontzer
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.1645 Rs.1480
Standard Discount: 10%
You Save: Rs.165
Why Calories Don't Count: How We Got The Science Of Weight Loss Wrong
[Paperback - 2022]
giles yeo
On Demand
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.1595 Rs.1356
Standard Discount: 15%
You Save: Rs.239
The Gift Of Therapy: An Open Letter To A New Generation Of Therapists And Their Patients
[Paperback - 2010]
irvin d. yalom
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £12.99
Our Price: Rs.2895 Rs.2605
Standard Discount: 10%
You Save: Rs.290
The Laws Of Medicine: Field Notes From An Uncertain Science
[Hardback - 2015]
siddhartha mukherjee
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $16.99
Our Price: Rs.2745 Rs.2470
Standard Discount: 10%
You Save: Rs.275
The Set Boundaries Workbook: Practical Exercises For Understanding Your Needs And Setting Healthy Limits
[Paperback - 2021]
nedra glover tawwab
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $18
Our Price: Rs.3345 Rs.3010
Standard Discount: 10%
You Save: Rs.335
The Qur'anic Prescription: Unlocking The Secrets Ot Optimal Health
[Hardback - 2022]
madiha m. saeed
In Stock
List Price: Rs.1800
Our Price: Rs.1800 Rs.1620
Standard Discount: 10%
You Save: Rs.180
Young Forever: The Secrets To Living Your Longest, Healthiest Life
[Paperback - 2023]
mark hyman
In Stock
List Price: £16.99
Our Price: Rs.3695 Rs.3325
Standard Discount: 10%
You Save: Rs.370