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Breathing Makes It Better:a Book For Sad Days, Mad Days, Glad Days, and all the Feelings In-Between
[Hardback - 2019]
christopher willard
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Category: Children
Sub-category: Children Health
Additional Category: Children Social Topics
Publisher: Bala Kids | ISBN: 9781611804690 | Pages: 36
Shipping Weight: .386 | Dimensions: 9.37 x .61 x 9.28 inches

Description

2019 Moonbeam Children’s Book Awards Winner 
2020 Mom’s Choice Awards® Gold Recipient

An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions.

Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.

About the Author

DR. CHRISTOPHER WILLARD is an author and educator who teaches at Harvard Medical School and serves on the board of the Mindfulness in Education Network and the Institute for Meditation and Psychotherapy. An established speaker in both meditation and psychotherapy communities, he regularly leads workshops and presents at conferences around the world.
 
TARA WOSISKI is an artist, author and art educator. She teaches mindfulness to children and adults and creates large scale community artworks designed to produce experiences of awe. She received her MAT degree through the University of The Arts in Philadelphia, PA and was trained to teach mindfulness through the Center for Resilience in Providence, RI. She is deeply connected to nature and has a life-long passion for learning about the brain. Tara is always working on many types of creative endeavors. 

HOLLY CLIFTON-BROWN is a freelance illustrator living in London. Her work combines traditional painting with contemporary techniques to create a unique and imagination visual language. Her website is www.hollycliftonbrown.com. 

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