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The Mindfulness Prescription For adult adhd:an 8-Step Program For Strengthening attention, Managing Emotions, and achieving Your Goals
[Paperback - 2012]
daniel j. siegel, md
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List Price: $22.95
Our Price: Rs.5495 Rs.4671
Standard Discount: 15%
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Category: Psychology
Sub-category: Psychology
Additional Category: Self Improvement
Publisher: Trumpeter | ISBN: 9781590308479 | Pages: 224
Shipping Weight: .386 | Dimensions: 6 x .75 x 9 inches

Description

Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life
 
Do you:

• Have trouble paying attention and staying on task?
• Suffer from disorganization, procrastination, or forgetfulness?
• Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?
• Struggle with self-doubt and difficulty following through?
• In a way that causes problems in your relationships or your work?

If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement.

This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled “Dear Reader,” includes a link to the free downloadable audio files.

About the Author

Jack Kornfield is one of the key teachers to have brought Buddhist mindfulness practice to the West. He is the cofounder of the Insight Meditation Society in Barre, Massachusetts, and Spirit Rock Meditation Center in Woodacre, California. His books include After the Ecstasy, the Laundry; The Art of Forgiveness, Lovingkindness, and Peace; Meditation for Beginners; and The Wise Heart.

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