Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

The Mindfulness Prescription For adult adhd:an 8-Step Program For Strengthening attention, Managing Emotions, and achieving Your Goals
[Paperback - 2012]
daniel j. siegel, md
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $22.95
Our Price: Rs.5495 Rs.4671
Standard Discount: 15%
You Save: Rs.824
Category: Psychology
Sub-category: Psychology
Additional Category: Self Improvement
Publisher: Trumpeter | ISBN: 9781590308479 | Pages: 224
Shipping Weight: .386 | Dimensions: 6 x .75 x 9 inches

Description

Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life
 
Do you:

• Have trouble paying attention and staying on task?
• Suffer from disorganization, procrastination, or forgetfulness?
• Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?
• Struggle with self-doubt and difficulty following through?
• In a way that causes problems in your relationships or your work?

If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement.

This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled “Dear Reader,” includes a link to the free downloadable audio files.

About the Author

Jack Kornfield is one of the key teachers to have brought Buddhist mindfulness practice to the West. He is the cofounder of the Insight Meditation Society in Barre, Massachusetts, and Spirit Rock Meditation Center in Woodacre, California. His books include After the Ecstasy, the Laundry; The Art of Forgiveness, Lovingkindness, and Peace; Meditation for Beginners; and The Wise Heart.

Bestsellers in Psychology

View All
In The Realm Of Hungry Ghosts: Close Encounters With Addiction
[Paperback - 2018]
gabor mate
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £12.99
Our Price: Rs.2895 Rs.2605
Standard Discount: 10%
You Save: Rs.290
The Neuroscience Of You: How Every Brain Is Different And How To Understand Yours
[Hardback - 2022]
chantel prat
In Stock
List Price: $30
Our Price: Rs.5545 Rs.4990
Standard Discount: 10%
You Save: Rs.555
Beginnings: A Guide To Child Psychology And Development For Parents Of 0-5 Year-Olds
[Paperback - 2022]
sarah ockwell-smith
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £14.99
Our Price: Rs.3045 Rs.2740
Standard Discount: 10%
You Save: Rs.305
The Psychopathology Of Everyday Life (Translation)
[Paperback - 2002]
sigmund freud
In Stock
List Price: £10.99
Our Price: Rs.1945 Rs.1750
Standard Discount: 10%
You Save: Rs.195
Scattered Minds: The Origins And Healing Of Attention Deficit Disorder
[Paperback - 2019]
gabor mate
In Stock
List Price: £12.99
Our Price: Rs.2795 Rs.2515
Standard Discount: 10%
You Save: Rs.280
The Body Keeps The Score: Mind, Brain And Body In The Transformation Of Trauma
[Paperback - 2015]
bessel van der kolk
In Stock
List Price: £12.99
Our Price: Rs.2945 Rs.2650
Standard Discount: 10%
You Save: Rs.295
How The Mind Works
[Paperback - 2015]
steven pinker
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £16.99
Our Price: Rs.3795 Rs.3415
Standard Discount: 10%
You Save: Rs.380
All About Love: New Visions (Love Song To The Nation Book 1)
[Paperback - 2018]
bell hooks
In Stock
List Price: £16.99
Our Price: Rs.2645 Rs.2380
Standard Discount: 10%
You Save: Rs.265
Momma And The Meaning Of Life: Tales Of Psychotherapy
[Paperback - 2006]
irvin d. yalom
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2295 Rs.2065
Standard Discount: 10%
You Save: Rs.230
What Happened To You?: Conversations On Trauma, Resilience, And Healing
[Paperback - 2022]
oprah winfrey
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £12.99
Our Price: Rs.2645 Rs.2380
Standard Discount: 10%
You Save: Rs.265
It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are And How To End The Cycle
[Paperback - 2022]
mark wolyn
In Stock
List Price: £16.99
Our Price: Rs.3545 Rs.3190
Standard Discount: 10%
You Save: Rs.355
Dopamine Nation: Finding Balance In The Age Of Indulgence
[Paperback - 2023]
anna lembke
In Stock
List Price: £10.99
Our Price: Rs.2345 Rs.2110
Standard Discount: 10%
You Save: Rs.235