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When the Past Is Present:Healing the Emotional Wounds That Sabotage Our Relationships
[Paperback - 2008]
david richo
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Category: Psychology
Sub-category: Psychology
Additional Category: Family & Parenting - Relationship
Publisher: Shambhala | ISBN: 9781590305713 | Pages: 224
Shipping Weight: .335 | Dimensions: 5.99 x .6 x 8.99 inches

Description

The popular author of How to Be an Adult in Relationships reveals how past trauma can negatively impact our present-day relationships—and offers guidance on what to do about it
 
We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances. When the Past Is Present helps us to become more aware of the ways we slip into the past so that we can identify our emotional baggage and take steps to unpack it and put it where it belongs.

Drawing on decades of experience as a psychotherapist, Richo helps readers to:

• Understand how the wounds of childhood become exposed in adult relationships—and why this is a gift

• Identify and heal the emotional wounds we carry over from the past so that they won’t sabotage present-day relationships

• Recognize how strong attractions and aversions to people in the present can be signals of our own unfinished business

• Use mindfulness to stay in the present moment and cultivate authentic intimacy
 
Full of practical guidance, When the Past is Present will teach you how to free yourself from old wounds and destructive behavioral partners so you can foster healthier, happier relationships.

About the Author

David Richo, PhD, is a therapist and author who leads popular workshops on personal and spiritual growth.He received his BA in psychology from Saint John's Seminary in Brighton, Massachusetts, in 1962, his MA in counseling psychology from Fairfield University in 1969, and his PhD in clinical psychology from Sierra University in 1984. Since 1976, Richo has been a licensed marriage, family, and child counselor in California. In addition to practicing psychotherapy, Richo teaches courses at Santa Barbara City College and the University of California Berkeley at Berkeley, and has taught at the Esalen Institute in Big Sur, Pacifica Graduate Institute, and Santa Barbara Graduate Institute. He is a clinical supervisor for the Community Counseling Center in Santa Barbara, California.Known for drawing on Buddhism, poetry, and Jungian perspectives in his work, Richo is the author of How to Be an Adult in Relationships: The Five Keys to Mindful Lovingand The Five Things We Cannot Change: And the Happiness We Find in Embracing Them. He has also written When the Past Is Present: Healing the Emotional Wounds that Sabotage our Relationships, Shadow Dance: Liberating the Power and Creativity of Your Dark Side, The Power of Coincidence: How Life Shows Us What We Need to Know, and Being True to Life: Poetic Paths to Personal Growth.Richo lives in Santa Barbara and San Francisco.

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